My weight loss diary, by Sophie.

Discussion in 'Weight Watchers - Weight Loss Diaries' started by dixiewhiskey, 3 June 2010 Social URL.

  1. dixiewhiskey

    dixiewhiskey Member

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    I've decided to start my own weight loss (let's hope so) diary in a bid to keep me motivated and focused! Plus I get to share it and hopefully help other people.
    So here goes!

    I'm 23 and gave birth to a beautiful baby girl who I named Poppy two years old. Unfortunately pregnancy became an excuse to eat pizza/kfc/mcdonalds for breakfast, lunch and dinner. I put on A LOT of weight but at the time I didn't care, I was completely focused on having a baby that my weight didn't really matter to me.
    2 years later and I can't keep calling my 'extra' 4 stone my baby weight. I have tried lots of faddy diets and even attempted healthy eating on my own, all this failed. Being a single mum, evenings were 'my time' where I'd eat whatever I wanted, even when I wasn't hungry. This has to change.
    Yesterday I joined Weight Watchers, I plan on attending a meeting every Wednesday. After reading the booklet through last night, I started my healthy eating kick today.
    I currently weigh 14st5.5lbs. Ideally I want to be 10st. I'm aiming for 4 lbs loss by next Wednesday! My daily points allowance is 25.

    Breakfast; Special K with skimmed milk. 3 points.
    Coffee with 'light sugar' and skimmed milk.
    2 points

    Lunch; Special K with skimmed milk
    3 points.
    X2 Coffee with 'light sugar' and skimmed milk
    4 points

    Dinner; Beans on 3 slices of wholemeal (23g) bread.
    7 points
    Coffee with 'light sugar' and skimmed milk
    2 points.

    Total points = 21
    Points saved = 4

    Activity; 3 intervals of ten minutes cardio, 1 hours walk.
     
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  3. Mumma K

    Mumma K Gold Member

    Posts:
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    Start Weight:
    22st6lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st9lb(29.62%)
    Diet:
    Slimming World
    Hello Sophie and welcome to the diary section
    good luck for your first week of Wwing
     
  4. dixiewhiskey

    dixiewhiskey Member

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    Thank you Kally! Hoping it goes well, I'm glad first day is done with.
    :)
     
  5. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
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    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    welcome to the WW boards Sophie :) congrats on your lovely little girl and well done for biting the bullet and deciding to do something about your weight :)

    good luck for first WI.. have you thought about joining the teams? :) xxx
     
  6. dixiewhiskey

    dixiewhiskey Member

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    Thank you very much!
    I'm not too sure what the teams are? Whatever it is, I'll definitely give it a go!
     
  7. blackwidow

    blackwidow Gold Member

    Posts:
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    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
  8. Weston

    Weston Full Member

    Posts:
    143
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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hiya Sophie, well done on starting your weight watchers plan and diary.

    I find that keeping a diary really disaplines me and motivates me. I write all my good days and also my crap days.

    You will lose the weight you want and you seem determined. I will look forward to reading your diary entries and also hearing about the losses you will have.

    Have a good weekend

    From another Sophie
     
  9. Auburn

    Auburn x x x

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    Diet:
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    Good luck for tomorrow's weigh in! Dixie :D
    How's it going??x
     
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