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My weight loss diary, by Sophie.

I've decided to start my own weight loss (let's hope so) diary in a bid to keep me motivated and focused! Plus I get to share it and hopefully help other people.
So here goes!

I'm 23 and gave birth to a beautiful baby girl who I named Poppy two years old. Unfortunately pregnancy became an excuse to eat pizza/kfc/mcdonalds for breakfast, lunch and dinner. I put on A LOT of weight but at the time I didn't care, I was completely focused on having a baby that my weight didn't really matter to me.
2 years later and I can't keep calling my 'extra' 4 stone my baby weight. I have tried lots of faddy diets and even attempted healthy eating on my own, all this failed. Being a single mum, evenings were 'my time' where I'd eat whatever I wanted, even when I wasn't hungry. This has to change.
Yesterday I joined Weight Watchers, I plan on attending a meeting every Wednesday. After reading the booklet through last night, I started my healthy eating kick today.
I currently weigh 14st5.5lbs. Ideally I want to be 10st. I'm aiming for 4 lbs loss by next Wednesday! My daily points allowance is 25.

Breakfast; Special K with skimmed milk. 3 points.
Coffee with 'light sugar' and skimmed milk.
2 points

Lunch; Special K with skimmed milk
3 points.
X2 Coffee with 'light sugar' and skimmed milk
4 points

Dinner; Beans on 3 slices of wholemeal (23g) bread.
7 points
Coffee with 'light sugar' and skimmed milk
2 points.

Total points = 21
Points saved = 4

Activity; 3 intervals of ten minutes cardio, 1 hours walk.
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Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
Hello Sophie and welcome to the diary section
good luck for your first week of Wwing
Thank you Kally! Hoping it goes well, I'm glad first day is done with.


Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
welcome to the WW boards Sophie :) congrats on your lovely little girl and well done for biting the bullet and deciding to do something about your weight :)

good luck for first WI.. have you thought about joining the teams? :) xxx
Thank you very much!
I'm not too sure what the teams are? Whatever it is, I'll definitely give it a go!


Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)


Full Member
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 37.2 Loss: 0st0lb(0%)
Hiya Sophie, well done on starting your weight watchers plan and diary.

I find that keeping a diary really disaplines me and motivates me. I write all my good days and also my crap days.

You will lose the weight you want and you seem determined. I will look forward to reading your diary entries and also hearing about the losses you will have.

Have a good weekend

From another Sophie

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