my winter warmer vege curry

Discussion in 'SW Winter Warmer Recipes' started by natasha1974, 30 November 2009 Social URL.

  1. natasha1974

    natasha1974 Silver Member

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    just made another batch up to put in freezer so thought id share my recipe

    free on a green day

    Winter warmer curry

    ½ Butternut squash
    1 Sweet potato
    1 Onions
    2 large Carrots
    1 Parsnip
    2 stalks Celery
    Green beans
    1 Cauliflower
    handful Green lentils
    2 cloves Garlic
    Tin toms
    Dried coriander or fresh
    Pinch ginger
    Hot curry powder to taste
    Hot water
    2 x vege oxo cubes

    Fry of garlic and onion in fry light add all chopped veges (except cauli) sauté until slightly softened (5mins). Add lentils, tomato purée, tinned toms, oxo cubes and hot water to required thickness (top up whilst it reduces) Cook until all veges are soft add cauliflower and cook for further 5 mins. Makes loads so you can fill you freezer. If you want to make smaller quantities reduce the amount of veges.
     

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    Last edited: 2 December 2009
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  3. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    Isn't tomato puree synned? I think its high in syns... :| sound just like the curry I have on the go now! X
     
  4. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    1 level tbsp is 0.5syns xx
     
  5. natasha1974

    natasha1974 Silver Member

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    woops ive taken it out now used it from when i did ww thought it was free oh well works just as good without it
     
  6. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    Lol that's where i got the recipe I use too!! Xx
     
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