My Wise Food Diary plus Photos

Discussion in 'Slimming World - Food Diaries' started by Kwise1, 23 February 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Last edited: 6 May 2013
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Last edited: 6 May 2013
  4. Kwise1

    Kwise1  THE WISE ONE 

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  5. valerie11

    valerie11 Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hiya well done on ur weightloss so far and good luck losing the rest of the lbs :)
     
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  6. Kwise1

    Kwise1  THE WISE ONE 

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    Thanks Val, much appreciated - got about 2 stone to lose!!

    Sent from my iPhone using MiniMins
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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    23/02/11
    Green Day

    Brekkie
    Melon, strawberries, blueberries, black grapes and natural yogurt

    Lunch
    Coleslaw from yesterday
    Melon

    Tea
    Pizza (mushroom and sweetcorn) - 2 HEXB (base) and 2 HEXA (57g half fat mozzarella and 42g low low cheddar )
    SW chips
    Salad
    Weight watchers yogurt

    Snacks
    1 truffle - 1 syn
    2 coffee drop scones - 2 syns

    Kx

    http://www.minimins.com/slimming-world-recipes/195939-coffee-sponge-drops.html#post3305435


    http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827
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    Last edited: 16 March 2011
  8. Kwise1

    Kwise1  THE WISE ONE 

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    24/02/11
    Extra Easy

    Brekkie
    42g Weetabix Crunchy Bran HEXB
    SS Milk from HEXA

    Lunch
    A bowl of baby leaf salad, cherry toms, cucumber, spring onions and crabsticks with salad spray

    Tea
    Toad in the hole ( 8 syns), mash potatoes, carrots, cabbage and onion & bacon gravy (made with stock)

    Snacks
    3 truffles 2.5 syns

    Squash

    http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

    Sent from my iPhone using MiniMinshttp://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222
     

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    Last edited: 22 March 2011
  9. Kwise1

    Kwise1  THE WISE ONE 

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    25/02/11
    EE and a visit to the dentist and hygienist ( does that help a weight loss??)

    Brekkie
    42g All Bran HEXB
    SS Milk from HEXA
    Coffee , sweetener and milk from HEXA

    Lunch
    Uncle Bens Mexican Rice - 2 syns
    Coffee and milk from HEXA

    Tea
    Sausage and Pasta
    Large mandarin Mullerlite yogurt and 10g skinny cow hot chocolate 2 syns
    1 satsuma

    Snacks
    3 truffles - approximate 2.5 syns

    http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827


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    Last edited: 16 March 2011
  10. Kwise1

    Kwise1  THE WISE ONE 

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    26/02/11
    EE Day

    Brekkie
    42g Weetabix crunchy bran HEXB
    SS milk from HEXA

    Dinner
    Tuna, Tomato Penne 1.5 syns plus 14g low low cheddar 2 syns
    1/2 galia melon

    2 truffle ( about 1.5 syns)

    Been baking - 3 profiteroles 6 syns

    Total so far 10.5 syns

    Tea-
    Crabstick salad and spray salad thingie
    1 satsuma
    Punnet of strawberries
    Some homemade crisps Nom nom


    http://www.minimins.com/slimming-wo...iteroles-trial-recipe-no-1-a.html#post3316685

    http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

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    Last edited: 16 March 2011
  11. Kwise1

    Kwise1  THE WISE ONE 

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    Goal Weight:
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    Diet:
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    27/02/11 weigh in - 1lb lost
    EE Day

    Brekkie
    28g special K Sustain HEX B
    SS milk from HEXA
    Coffee ( tassimo) and sweetener and SS milk from HEXA

    Dinner
    Valencian Paella yummy yummy 2.5 syns
    1 choc profiterole 2 syns

    Snack
    Choc Moussy Pudding 3 syns
    Coffee and SS milk from HEXA

    Tea
    To busy using Minimins App, didn't notice the time!!
    A bowl of cherries- lol


    http://www.minimins.com/slimming-wo...iteroles-trial-recipe-no-1-a.html#post3316685
    Sent from my iPhone using MiniMins

    http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

    http://www.minimins.com/slimming-world-recipes/196612-chocolate-pudding-i-loved-2.html#post3333558
     

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    Last edited: 16 March 2011
  12. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    Hey

    OMG your choccy mousse pudding looks amazing!!!

    Also, i was in sainsbury's yesterday and thought of you, i saw profiterole cases in the cooking/ cake baking section !
    I forgot to check the calories of them to figure out the syns but i was very excited lol!!

    xx
     
  13. silly sausage

    silly sausage Peas on Earth

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    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Amazing profiteroles!!

    Can I be nosey and ask how you lost your 5 stones? Was it with SW or something else?
     
  14. Kwise1

    Kwise1  THE WISE ONE 

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    Of course you can ask, silly sausage!!!

    I was pregnant with my daughter (now 4) and went from 9 and a half stone to a colossal 16 and a half stone plus. Basically about 2 months to go I refused to even encounter a set of scales at that weight!! So no idea what I went to!! So some weight lost would have been baby plus fluid ( I had huge oedematous ankles).

    I started SW many many moons ago before I married and for the main part it becomes part of your life- always eg I always weigh my Brekkie and generally will cook from my SW friendly cookbooks- however I am naughty in-between- lol

    I digress- well after my years maternity leave being fat I went back to SW and I have been off and on. I went as low as 11 2 on slimfast and then at Xmas I went back to 12 and a half. I became thoroughly peed off with myself when sone newly bought clothes didn't fit in the space of a month. So my new years resolution was to go back on SW as I know it works. I have been at my goal weight twice now !!

    Minimins has given me a new lease of life together with this app as I can check this regularly and find recipes and most importantly type a diary ( if I don't do this I fail) and I don't need to go to class!! This is a fabulous forum indeed.

    So yes in a nutshell- SW works for me everytime when I stick to it. It is a slow process but patience is important too along with support and morale.

    I hope I haven't bored you- lol

    Kx

    Sent from my iPhone using MiniMins
     
  15. silly sausage

    silly sausage Peas on Earth

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    Start Weight:
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    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Not at all boring! I don't think I could ever do slimfast. It is astronaut food. I like my veg too much! Glad you have found your way back to SW :D
     
  16. sugarpuffjane

    sugarpuffjane Goodbye, to the fat lady

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    Start Weight:
    17st6lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3.5lb(12.91%)
    Diet:
    Extra Easy
    Oh my goodness Kwise1!! What a fabulous journey you are on! I am sitting here on my own (husband away on business) looking at all the delicious meals you have created. What an inspiration you are Thank you!!!!
     
  17. Kwise1

    Kwise1  THE WISE ONE 

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    Lol I like that ' astronaut food' !! Do you guys do online chat here hun?

    Kx

    Sent from my iPhone using MiniMins
     
  18. silly sausage

    silly sausage Peas on Earth

    Posts:
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    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Moi? I can't type fast enough. I usually just post nonsense on the Sunday thread.
     
  19. Kwise1

    Kwise1  THE WISE ONE 

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    Goal Weight:
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    Oh bless you Jane (can I call you Jane ?).
    That's so lovely to hear. I believe that all recipes are there to be adapted and all can be made healthy. If there is anything that takes your fancy let me know and I will email it to you!! I am in the process of typing them up gradually as they are made.

    Kx

    Sent from my iPhone using MiniMins
     
  20. Kwise1

    Kwise1  THE WISE ONE 

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    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    I like reading your 'nonsense' it was lovely on my first weigh in, to think that someone had actually sat and read all the weight losses and posted a personal message to each of us - I know Sum did the same - a great boost! :)

    Kx

    Sent from my iPhone using MiniMins
     
  21. silly sausage

    silly sausage Peas on Earth

    Posts:
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    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    The Sunday thread is like that. Because we don't go to club, we have to talk to likeminded people in the thread for extra support.

    if we talked about scan bran to people in the real world, they would look at us funny!
     
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