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My Wise Food Diary plus Photos

Kwise1

 THE WISE ONE 
#1
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Kwise1

 THE WISE ONE 
#2
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Kwise1

 THE WISE ONE 
#3
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#4
hiya well done on ur weightloss so far and good luck losing the rest of the lbs :)
 

Kwise1

 THE WISE ONE 
#5
Thanks Val, much appreciated - got about 2 stone to lose!!

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Kwise1

 THE WISE ONE 
#6
23/02/11
Green Day

Brekkie
Melon, strawberries, blueberries, black grapes and natural yogurt

Lunch
Coleslaw from yesterday
Melon

Tea
Pizza (mushroom and sweetcorn) - 2 HEXB (base) and 2 HEXA (57g half fat mozzarella and 42g low low cheddar )
SW chips
Salad
Weight watchers yogurt

Snacks
1 truffle - 1 syn
2 coffee drop scones - 2 syns

Kx

http://www.minimins.com/slimming-world-recipes/195939-coffee-sponge-drops.html#post3305435


http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827
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Kwise1

 THE WISE ONE 
#7
24/02/11
Extra Easy

Brekkie
42g Weetabix Crunchy Bran HEXB
SS Milk from HEXA

Lunch
A bowl of baby leaf salad, cherry toms, cucumber, spring onions and crabsticks with salad spray

Tea
Toad in the hole ( 8 syns), mash potatoes, carrots, cabbage and onion & bacon gravy (made with stock)

Snacks
3 truffles 2.5 syns

Squash

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

Sent from my iPhone using MiniMinshttp://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222
 

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Kwise1

 THE WISE ONE 
#8
25/02/11
EE and a visit to the dentist and hygienist ( does that help a weight loss??)

Brekkie
42g All Bran HEXB
SS Milk from HEXA
Coffee , sweetener and milk from HEXA

Lunch
Uncle Bens Mexican Rice - 2 syns
Coffee and milk from HEXA

Tea
Sausage and Pasta
Large mandarin Mullerlite yogurt and 10g skinny cow hot chocolate 2 syns
1 satsuma

Snacks
3 truffles - approximate 2.5 syns

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827


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Kwise1

 THE WISE ONE 
#9
26/02/11
EE Day

Brekkie
42g Weetabix crunchy bran HEXB
SS milk from HEXA

Dinner
Tuna, Tomato Penne 1.5 syns plus 14g low low cheddar 2 syns
1/2 galia melon

2 truffle ( about 1.5 syns)

Been baking - 3 profiteroles 6 syns

Total so far 10.5 syns

Tea-
Crabstick salad and spray salad thingie
1 satsuma
Punnet of strawberries
Some homemade crisps Nom nom


http://www.minimins.com/slimming-wo...iteroles-trial-recipe-no-1-a.html#post3316685

http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

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Kwise1

 THE WISE ONE 
#10
27/02/11 weigh in - 1lb lost
EE Day

Brekkie
28g special K Sustain HEX B
SS milk from HEXA
Coffee ( tassimo) and sweetener and SS milk from HEXA

Dinner
Valencian Paella yummy yummy 2.5 syns
1 choc profiterole 2 syns

Snack
Choc Moussy Pudding 3 syns
Coffee and SS milk from HEXA

Tea
To busy using Minimins App, didn't notice the time!!
A bowl of cherries- lol


http://www.minimins.com/slimming-wo...iteroles-trial-recipe-no-1-a.html#post3316685
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http://www.minimins.com/slimming-world-recipes/172778-low-syn-chocolate-truffles-3.html#post3315827

http://www.minimins.com/slimming-world-recipes/196612-chocolate-pudding-i-loved-2.html#post3333558
 

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#11
Hey

OMG your choccy mousse pudding looks amazing!!!

Also, i was in sainsbury's yesterday and thought of you, i saw profiterole cases in the cooking/ cake baking section !
I forgot to check the calories of them to figure out the syns but i was very excited lol!!

xx
 

Kwise1

 THE WISE ONE 
#13
silly sausage said:
Amazing profiteroles!!

Can I be nosey and ask how you lost your 5 stones? Was it with SW or something else?
Of course you can ask, silly sausage!!!

I was pregnant with my daughter (now 4) and went from 9 and a half stone to a colossal 16 and a half stone plus. Basically about 2 months to go I refused to even encounter a set of scales at that weight!! So no idea what I went to!! So some weight lost would have been baby plus fluid ( I had huge oedematous ankles).

I started SW many many moons ago before I married and for the main part it becomes part of your life- always eg I always weigh my Brekkie and generally will cook from my SW friendly cookbooks- however I am naughty in-between- lol

I digress- well after my years maternity leave being fat I went back to SW and I have been off and on. I went as low as 11 2 on slimfast and then at Xmas I went back to 12 and a half. I became thoroughly peed off with myself when sone newly bought clothes didn't fit in the space of a month. So my new years resolution was to go back on SW as I know it works. I have been at my goal weight twice now !!

Minimins has given me a new lease of life together with this app as I can check this regularly and find recipes and most importantly type a diary ( if I don't do this I fail) and I don't need to go to class!! This is a fabulous forum indeed.

So yes in a nutshell- SW works for me everytime when I stick to it. It is a slow process but patience is important too along with support and morale.

I hope I haven't bored you- lol

Kx

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sugarpuffjane

Goodbye, to the fat lady
#15
Oh my goodness Kwise1!! What a fabulous journey you are on! I am sitting here on my own (husband away on business) looking at all the delicious meals you have created. What an inspiration you are Thank you!!!!
 

Kwise1

 THE WISE ONE 
#16
silly sausage said:
Not at all boring! I don't think I could ever do slimfast. It is astronaut food. I like my veg too much! Glad you have found your way back to SW :D
Lol I like that ' astronaut food' !! Do you guys do online chat here hun?

Kx

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Kwise1

 THE WISE ONE 
#18
sugarpuffjane said:
Oh my goodness Kwise1!! What a fabulous journey you are on! I am sitting here on my own (husband away on business) looking at all the delicious meals you have created. What an inspiration you are Thank you!!!!
Oh bless you Jane (can I call you Jane ?).
That's so lovely to hear. I believe that all recipes are there to be adapted and all can be made healthy. If there is anything that takes your fancy let me know and I will email it to you!! I am in the process of typing them up gradually as they are made.

Kx

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Kwise1

 THE WISE ONE 
#19
silly sausage said:
Moi? I can't type fast enough. I usually just post nonsense on the Sunday thread.
I like reading your 'nonsense' it was lovely on my first weigh in, to think that someone had actually sat and read all the weight losses and posted a personal message to each of us - I know Sum did the same - a great boost! :)

Kx

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