My Wise Main Meal Planner (linked to my diary)

Discussion in 'Slimming World - Food Diaries' started by Kwise1, 5 April 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    I have been asked where do I find the time to make my meals, work and be a mum.

    Organisation - that's it - lol

    So I had an idea to post on here my main meals which I plan a week in advance or thereabouts. A couple of people thought that this would be a great idea. So here goes ;)

    Breakfast remains unplanned - but generally consists of HEB cereal or fruit and lunch is either Uncle Bens Rice or Ainsleys Couscous for work. I may cook an omelette or make a salad otherwise - again not planned.

    So please feel free to follow me, comment and generally chat to me. The menu will be weekly - sometimes I shift the days around if anything changes - but I will amend. Then it will appear on my food diary with pictures and any links where I have posted the recipe

    Enjoy

    :eatdrink051:

    Kx

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    Last edited: 9 May 2011
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    MONDAY 4th APRIL
    Red Day
    THAI SALMON FISHCAKES with salad and coleslaw ( 2.5 SYNS TOTAL)

    http://www.minimins.com/slimming-wo...-salmon-burgers-2-syns-total.html#post3410852

    TUESDAY 5th APRIL
    Red Day
    TOAD-IN-THE-HOLE with SYN FREE RICH RED ONION GRAVY and vegetables ( 5.5 SYNS TOTAL)

    http://www.minimins.com/slimming-world-recipes/200176-syn-free-rich-red-onion-gravy.html#post3381796

    http://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222

    WEDNESDAY 6th APRIL
    Easy Extra
    SPAGHETTI BOLOGNESE (0.5 SYNS) - defrosted

    THURSDAY 7th APRIL
    Easy Extra
    PORK BALTI (8 syns total) with ONION BHAJIS (1 SYN each) & BOMBAY & SPINACH POTATOES (SYN free) (3 new meals from Minimins - adapted for pork


    http://www.minimins.com/slimming-world-recipes/199816-chicken-balti-recipe.html#post3374757

    http://www.minimins.com/slimming-world-recipes/145070-proper-onion-bhajis.html#post2431478

    FRIDAY 8th APRIL
    Easy Extra
    JAMBALAYA (SYN free)

    http://www.minimins.com/slimming-world-recipes/204658-jambalaya-syn-free.html#post3469881


    SATURDAY 9th APRIL
    Easy Extra
    MUSHROOM & MEAT LASAGNE (TOTAL 13.5 SYNS- 3 SYNS EACH - it cuts into 5 equal pieces and salad

    SNACKS FOR THE WEEK (just made chocolate truffles - setting in fridge ready to be rolled in cocoa, Ferrero Rocher at 1 SYN each - Nom nom


    Kx

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    Last edited: 9 April 2011
    peggypig likes this.
  4. Sum

    Sum Hula princess in training

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    Thank you for creating this thread! Your meal plan looks good. Thanks for posting the links for the recipes up too - i iwll give some of the recipes a try :D
     
  5. peggypig

    peggypig Silver Member

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    Thanks Kwise I enjoy reading your posts and pics:D
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    :thankyou:

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  7. Kwise1

    Kwise1  THE WISE ONE 

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    SUNDAY 10th APRIL
    EASY EXTRA
    (my delicious easy) Spaghetti Bolognese 0.5 SYNS with Parmesan (

    Plus friends round with kids for teatime. Bought loadsa naughty stuff- but for us on diet - K's Trifle , Swiss Roll.

    MONDAY 11th APRIL
    GREEN DAY
    Spaghetti Neopolitan (0 SYNS) and HEA grated cheese on top

    http://www.minimins.com/slimming-world-recipes/204670-spaghetti-neopolitan-syn-free.html#post3470051

    TUESDAY 12th APRIL
    EXTRA EASY
    Pasta with Spicy Sausage & salad (6 SYNS)- Joes sausages being delivered today

    WEDNESDAY 13th APRIL
    GREEN DAY
    Pasta with Prawns & Feta Cheese (1 HEA & 1 HEB)

    THURSDAY 14th APRIL
    GREEN DAY
    Egg & Chips

    FRIDAY 15th APRIL
    GREEN DAY
    Tagliatelle with Mushrooms

    http://www.minimins.com/slimming-world-recipes/200676-tagliatelle-mushrooms.html#post3391896


    Kx

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    Last edited: 14 April 2011
  8. Owls4eva

    Owls4eva Full Member

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    This is so helpful thankyou so much for sharing xx
     
  9. Kwise1

    Kwise1  THE WISE ONE 

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    Glad you like it - are we 2 owls together ;)

    Kx

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  10. Owls4eva

    Owls4eva Full Member

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    Twit Twoo lol x
     
  11. siz

    siz Full Member

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    I love reading ur diary and looking at ur pics.

    I have sopied ur little choccie bits that u have and am gonna try some tomorrow and eat them over the week. never thought of doing that and it seems like such a good idea and looks like it makes the syns go further

    xxx
     
  12. Kwise1

    Kwise1  THE WISE ONE 

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    :thankyou: let me know how your truffles/Ferrero go??

    Kx

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  13. siz

    siz Full Member

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    Just made the brownies and there not very nice! dunno what i did wrong. they dont look like urs and they taste really bitter! opps. it was the only one i could make as dont have any quark at the moment!
     
  14. Kwise1

    Kwise1  THE WISE ONE 

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    Oh no!!

    Kx

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  15. Kwise1

    Kwise1  THE WISE ONE 

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    SATURDAY 16th APRIL
    GREEN DAY
    Pasta with Tomato & Tuna Sauce 1 HEXB


    SUNDAY 17th APRIL
    EASY EXTRA
    Homemade Pork Burgers & SW Chips with Salad. 0 SYNS
    Swiss Roll & Fruit Salad

    MONDAY 18th APRIL
    EASY EXTRA
    Joes Sausages, Mash & Carrots - 0 SYNS


    WEATHER HAS CHANGED TO VERY HOT SO CHANGE TO MENU

    TUESDAY 19th APRIL
    EASY EXTRA
    Tandoori Salmon & Salad 0.5 SYNS

    WEDNESDAY 20th APRIL
    EASY EXTRA
    Sausage (Joes) & Bacon Salad with Coleslaw

    THURSDAY 21st APRIL
    GREEN DAY
    Potato Salad ( not your ordinary one!!)

    GOOD FRIDAY
    EASY EXTRA
    Paella

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    Last edited: 19 April 2011
  16. Kwise1

    Kwise1  THE WISE ONE 

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    SATURDAY 23rd APRIL
    at a friends BBQ

    EASTER SUNDAY
    at my mums - salad

    EASTER MONDAY
    Kebab in pitta, salad, coleslaw, syn free sweet chilli sauce & garlic Mayo - 0.5 SYNS

    TUESDAY 26th APRIL
    Tagliatelle with mushrooms (3 SYNS total)

    WEDNESDAY 27th APRIL
    Sweet N Sour Pork with Noodles (2 SYNS total)

    THURSDAY 28th APRIL
    Red Thai Prawn & Vegetable Curry with Jasmine Rice (1 SYN total)

    ROYAL WEDDING DAY
    Toad-in-the-hole with carrots & cabbage and onion gravy 11 SYNS total & some HEXA

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    Last edited: 29 April 2011
  17. Kwise1

    Kwise1  THE WISE ONE 

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    SATURDAY 30th APRIL
    RED DAY
    Burgers (Joes) & BNS Chips & salad

    SUNDAY 1st MAY
    Eating Out at Bluewater - jacket Potato cheese and beans

    MAY DAY
    EE DAY
    Mushroom & Meat Lasagne with Cheese Sauce (16.5 SYNS total serves 4) 4 syns & petit pois

    TUESDAY 3rd MAY
    EE DAY
    Spicy Sausage Pasta (3 SYNS )

    WEDNESDAY 4th MAY
    GREEN DAY
    Sweet Potato Curry (SYN free) with Basmati Rice

    THURSDAY 5th MAY
    RED DAY
    Mustard Glazed Pork Medallions 8.5 SYNS total with SW fried mushrooms & BNS chips and salad

    FRIDAY 6th MAY
    Girls Night Out At Muhinar Tandoori House

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    Last edited: 5 May 2011
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  19. Kwise1

    Kwise1  THE WISE ONE 

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    SATURDAY 7TH MAY
    RED DAY
    Joes Chilli & Garlic Burgers (SYN free) Coleslaw (3 SYNS total) Salad, BNS Chips

    SUNDAY 8TH MAY (WI)
    RED DAY
    Meatloaf (3 SYNS total) , 198g New Potatoes (HEB), Coleslaw & Salad

    MONDAY 9TH MAY
    EE DAY
    Chilli Mince Noodles (16 SYNS total (8 SYNS each)) but so worth it

    TUESDAY 10TH MAY
    GREEN DAY
    Oriental Mixed Mushroom StirFry & Noodles

    WEDNESDAY 11TH MAY
    RED DAY
    Thai Salmon Burgers (2 SYNS total) Coleslaw (3 SYNS total ) & Salad

    THURSDAY 12TH MAY
    GREEN DAY
    Jambalaya (SYN free)

    FRIDAY 13TH MAY
    RED DAY
    Doner Kebab (free) in Wholemeal Pitta (1 HEB), SYN Free Chilli Sauce, Coleslaw (3 SYNS total) Garlic Mayo ( neg SYNS), Salad


    http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273
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    Last edited: 27 May 2011
  20. Kwise1

    Kwise1  THE WISE ONE 

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    SATURDAY 14TH MAY
    GREEN DAY
    Neopolitan Pasta (0 syns) & 1 HEA Parmesan

    SUNDAY 15TH MAY (WI)
    RED DAY
    'Fry-up Breakfast' Salad (0 SYNS)

    MONDAY 16TH MAY
    GREEN DAY
    Tagliatelle with Mushrooms ( no tag so will use another pasta) & HEA Parmesan

    TUESDAY 17TH MAY
    EE DAY
    Creamy Smoked Salmon Pasta

    WEDNESDAY 18TH MAY
    EE DAY
    Pasta with Smoked Salmon

    THURSDAY 19TH MAY
    RED DAY
    Thai Salmon Burgers & Coleslaw & Salad

    FRIDAY 20TH MAY
    RED DAY
    Doner Kebab (free) in Wholemeal Pitta (1 HEB), SYN Free Chilli Sauce, Coleslaw (3 SYNS total) Garlic Mayo ( neg SYNS), Salad


    http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273
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    Last edited: 27 May 2011
  21. Ali*

    Ali* Gold Member

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    Nice thread hun ... thanks for posting x

    I shall become a fan of this one ;)
     
  22. Kwise1

    Kwise1  THE WISE ONE 

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    :thankyou: Ali

    Kx

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