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My wobbley SW food and body magic Diary

Discussion in 'Slimming World - Food Diaries' started by Vickyt89, 10 April 2014 Social URL.

  1. Vickyt89

    Vickyt89 Well-Known Member

    So here goes! I've just finished the 6 week count down I started when joining slimming world.. A Whole 13.5 lbs lighter and now i'm starting to struggle..my 1st week enthusiasm has long faded, along with my desirer to try new exciting food!! Well I still want to but cant seem to gather the energy to do so. As for my body magic well that stopped after week one...im so lazy... I think ill start another countdown on Tuesday, if I pay, ill go..Hate wasting money!! And start a FIT log, if I'm working towards an award maybe ill try a lot harder to get off my butt...

    As for my food diary, here goes today!!
    Breakfast:
    A small orange
    Than eggs, mushrooms, (in frylight), beans and rashers (fat removed)
    Lots of water
    Lunch: Müller light- raspberry with dark chocolate ( I've never been a dairy fan so probably eating more calcium now i'm on slimming world)
    I'll snack on some fruit once I pop to the shop, fruit bowl is currently empty..
    Dinner: I always have dinner late, everyone is home than and tonight's choice will be beef stir-fry, lots of veg, peppers, sugar snap peas, onions, chilli, mushrooms, lots of spices and soy sauce..im not a noddle fan so maybe ill have some rice but id happily not have it..
    As I haven't used my Healthy Extra's.. tonight if and when I get hungry I can have some cheese on wholemeal toast with lots of tomato puree. Amazingly lovely, my perfect pizza substitute..
    I usually drink, water, oranges squash and diet coke.. I could not live without diet coke, it's my fix..
    As for syns, I'm a crisp addict so maybe ill treat myself to them.. usually 6 and a half syns
     
    Last edited: 10 April 2014
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  3. Llamasoks

    Llamasoks Well-Known Member

    Welcome! :)

    Diaries are a great idea for keeping on track, my best advise for getting your enthusiasm back (which I've had to do SO many times!) is do an online grocery shop with a few new bits, this always gets me back into swing because you want to try stuff and you get excited waiting for it to arrive - even if it's just a little one, plus if it's all healthy you'll feel so virtuous! 15.5 is brilliant, are you seeing a difference?.

    What kind of exercise did you do before? I hated exercise when I started, but really enjoy it now, think finding one you like is the key :)

    Also, if you're a crisp addict (me too!) there are some good lower syn options about - some as low as 3.5
    X
     
  4. coughdrops

    coughdrops Well-Known Member

    Good luck with your diary, your food looks delish for today.

    Off to rummage for some lunch, my fridge is looking a bit bare, so I'll have to be inventive!
     
  5. Vickyt89

    Vickyt89 Well-Known Member

    Oh what crisps are only 3.5syns?! I need these
     
  6. stburgan

    stburgan Well-Known Member

    Multipack
    .. Space raiders. Ringos. Aldi cheese curls ( are 3) to name but three... I love crisps and really savour them.wen.I have them now and still.within syns x
     
  7. Vickyt89

    Vickyt89 Well-Known Member

    So I've had a wobble.. I ended up eating cocktail sausages while cooking my little sisters tea, I did cook them in the airfryer with no oil added so could have been worse but ill just count up my syns and forget about my crisps tonight... :(
    I did however get out for a good 20minute walk but it rained and retreated home.. I am not an all weather girl!!
    'til tomorrow ill try be good and start fresh again in the morning :)
     
  8. stburgan

    stburgan Well-Known Member

    Good luck hun. X
     
  9. Vickyt89

    Vickyt89 Well-Known Member

    So I started today off kind of late and had than had some spaghetti hoops on wholemeal toast(HEB). I had a apple and orange too about morning and a mug of tea, one sugar(1syn)and dash of milk (half a syn).
    For lunch I had some baked salmon, roasted Mediterranean veg, mashed carrot and parsnip (no butter) and potato (no butter), I did have some white sauce with it (2syns). I am so full..
    As always I had my water and diet coke to drink too..
    As for evenings tea, I think some salad will be all ill have, ill add my (HEA) here too.
    Snacks.. maybe some fruit and a Müller light..
    Body Magic, I went for a 5min walk, 5min run, 5 min walk.. So surprized I fitted it in but it was while helping out on the family farm, so 'two birds one stone' as the say!
    I've to do baking tomorrow for a fundraiser, I love baking but it will be a challenge not to sample the goods!!

    Best of luck everyone, I'll let ye know how I get on! xx
     
  10. NewMe14

    NewMe14 Well-Known Member

    Well done on starting a diary.

    Ps just to let you know I'm a crisp addict too and my favourites are the Tayto Velvet Crunch only 4 syns a bag !
     
  11. stburgan

    stburgan Well-Known Member

    Good luck on the baking hun x
     
  12. Vickyt89

    Vickyt89 Well-Known Member

    So I haven't being on the past couple of days!
    My baking day was great, I made loads and tested them too..
    So had it as a flexi-day and started fresh today!!

    Breakfast: fruit and Müller light
    Lunch: Family roast, only syns in my gravy!made some lovely roast potatoes, just par-boil potatoes,, drain, pop on baking tray with frylight, pepper, paprika, and a pinch of sea salt and into the oven.. Even my dad liked them more than our usual ones!!
    Evenings tea:using my Healthy extra's had a wholemeal bread, cheese salad sandwich and a big bowl of grapes.

    I than went off the rails and had a tiny slice of pizza, and a little piece of cake.. I say I went over my syns so I have some salad made if I get peckish later..


    To try counter-act my sinful ways I'm going to try a green day tomorrow.. I think I'm eating to much meat lately so this might help. I made out I list that I've stuck to my fridge for the morning..

    'Til Tomorrow xxx
     
  13. sus_murf

    sus_murf Well-Known Member

    Hey Vicky, good job on starting the diary - I find it hard to keep mine up to date but I'm always better behaved when I keep posting to it! I don't know where you are based but I took a trip to Asda at the weekend and I got some Tayto lights - 5 syns a bag and yummy. I also love Moshi monster crisps from Aldi - 4.5 syns.
     
  14. Vickyt89

    Vickyt89 Well-Known Member

    So I've had a pretty good day!!
    Breakfast: Lots of fruit throughout the morning, plums, apples and oranges.

    Lunch: Had chicken and veg stir-fry with a small portion of noodles.

    Dinner: Beans, wholemeal toast, rashers, mushrooms and two cocktail sausages(3syns)

    Syns: Sugar(2syns) and 10cal Jelly(half a syn)
    To drink, I had water, mi-wadi ,tea and diet coke.
     
  15. stburgan

    stburgan Well-Known Member

    Whats.mi wadi?
     
  16. sus_murf

    sus_murf Well-Known Member

    It's diluting juice
     
  17. stburgan

    stburgan Well-Known Member

    Ah ok thanks
     
  18. Vickyt89

    Vickyt89 Well-Known Member

    So last week I was down 2 and a half pound and was super happy because I got my stone award.
    This week however I was up half a pound and it sucks. Letting my frustration go I started to food optimised my butt off again..
    ignoring being sick, (a viral chest infection that with antibiotics and steroids seems well under control) I will lose for next week.
    I'm all re-energised and doing great so far!
    I'll try post a bit more this week and keep myself on track!
    xx
     
  19. Vickyt89

    Vickyt89 Well-Known Member

    Hi so my bank holiday isn't too bad...
    My sunday roast with Yorkshire pudding and gravy went down well and I've my snack a jacks for later.. for 4.5syns I love them :)
    Lots of water and squash but no more diet coke..
    It is so addictive I've decided to give it up and I miss it so we'll see how it goes
     

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