myfitnesspal

[pinkstardust]

Ive been using this site to track my daily calories,when I add my shakes in i select the flavour and powder....do i need to add the milk in aswell seperately?

 

[Kes]

are you having powder or premade shakes?

 

[summer fruits]

i would have thought it would have included milk

 

[pinkstardust]

just looked more closely it comes up as 218 cals, so im assuming the milk has been added in for me

 

[fortyandfat]

yes as long as you get a calorie reading of around 220 then the skimmed milk has been added.

 

[old_user45]

Have any of you got iPhones (or similar?). There's a myfitnesspal free app, so it's even easier to use it to track everything you eat!!