I 8st for years, then 17 yr ago I was gaining weight. then 11 yr ago, my Doc told me i had type 2 diabetes,
I have not been to serious about losing weight,
then 4 weeks ago I found Dukan Diet,
i started at 87.5 kg, today I am 81.2 kg,
I have been eating lots of Salads, some cottage cheese mixed with Prawns Salmon, no meat,
I have stopped my insulin injection, I take 2 metiform in the morning,
I also eat, Huntly Palmers Cracker biscuits, My salads have lettuce, Carrot, green pepper, tomato, red onion, tiny grated Cheese,
may add a egg, green soya beans, lite mayo, the plate is full
will go and see my Doc very soon
I have not been to serious about losing weight,
then 4 weeks ago I found Dukan Diet,
i started at 87.5 kg, today I am 81.2 kg,
I have been eating lots of Salads, some cottage cheese mixed with Prawns Salmon, no meat,
I have stopped my insulin injection, I take 2 metiform in the morning,
I also eat, Huntly Palmers Cracker biscuits, My salads have lettuce, Carrot, green pepper, tomato, red onion, tiny grated Cheese,
may add a egg, green soya beans, lite mayo, the plate is full
will go and see my Doc very soon