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Nairns cheese oatcakes

Discussion in 'Syn Values' started by wind1, 27 January 2014 Social URL.

  1. wind1

    wind1 Full Member

    Does anyone know the syn value please for Nairns cheese oatcakes. I have just tried one at work and they are delicious. I can find the syn value for a plain one (2) but I'm guessing the cheese one will be higher. Thanks
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  3. WelshJojo

    WelshJojo Gold Member

    You can work . them . out using the calories on the box. 1 syn for every 20 cals :) HTH x

    Sent from my Galaxy S4
  4. bubbalicious

    bubbalicious Silver Member

    Found these...

    Cheesey Oatcakes, Gluten Free , each = 2 syns

    Oaty Bakes, Cheese , 23g bag = 5 syns
  5. wind1

    wind1 Full Member

    Thankyou, 2 syns, they're yummy with marmite on!

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