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Nairns cheese oatcakes

Discussion in 'Syn Values' started by wind1, 27 January 2014 Social URL.

  1. wind1

    wind1 Well-Known Member

    Does anyone know the syn value please for Nairns cheese oatcakes. I have just tried one at work and they are delicious. I can find the syn value for a plain one (2) but I'm guessing the cheese one will be higher. Thanks
     
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  3. WelshJojo

    WelshJojo Well-Known Member

    You can work . them . out using the calories on the box. 1 syn for every 20 cals :) HTH x

    Sent from my Galaxy S4
     
  4. bubbalicious

    bubbalicious Well-Known Member

    Found these...

    Cheesey Oatcakes, Gluten Free , each = 2 syns

    Oaty Bakes, Cheese , 23g bag = 5 syns
     
  5. wind1

    wind1 Well-Known Member

    Thankyou, 2 syns, they're yummy with marmite on!
     

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