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Nandos- 1/4 chicken rice cob

Discussion in 'Syn Values' started by smartie831, 25 August 2011 Social URL.

  1. smartie831

    smartie831 Full Member

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    I everyone I'm trying to syn 1/4 chicken lemon and herb dressing, spicy rice and corn in the cob with butter. Thanks in advance. X
     
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  3. lilprincessvic

    lilprincessvic Gold Member

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    Im sorry to say its a lot. Check the website but im sure quarter chicken is 12syns cos they marinade it x
     
  4. smartie831

    smartie831 Full Member

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    10st7.0lb
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    1st0lb(6.93%)
    Diet:
    Slimming World
  5. lilprincessvic

    lilprincessvic Gold Member

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    I know thats why ive stopped going!!
     
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