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Nandos Butterfly Chicken

Summer86

Silver Member
S: 13st4.7lb C: 11st7.5lb G: 9st0lb BMI: 31.5 Loss: 1st11.2lb(13.5%)
#2
My app said that too (little panic!) but then I realised my app was setting itself to green day automatically! It's 3.5 on easy extra according to syns online and the app (when you select EE tab!)
 
S: 17st5lb C: 16st11lb G: 12st0lb BMI: 40.3 Loss: 0st8lb(3.29%)
#4
Yep 3.5 syns with skin Free without :) I had it for the first time yest AMAZING!
 

Queen Bizzle

Silver Member
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#7
Amazing news! Going to have to go to Nandos next time I'm eating out. What does everyone have with the chicken, can you just have a salad? Thanks :) xx
 

Skulldilocks

Gold Member
S: 17st5lb C: 16st11lb G: 12st0lb BMI: 40.3 Loss: 0st8lb(3.29%)
#8
With the Butterfly chicken I was caught out you cant have one standard side with it. You have to get two or a fino. Luckily the side salad is a fino. However if say you wanted to rice (which I normally do) you then have to get something else too. So from now on, now that I know this, I just get my bf's mash or something and save us both some money :)
 
#9
I normally have the rice which Is 2.5 syn and a corn on te cob! You could double up your portion of rice if you don't like corn or go for the salad
 

Wiz bit

Full Member
S: 11st5.5lb C: 9st4lb G: 9st2lb BMI: 22.3 Loss: 2st1.5lb(18.5%)
#10
Love the butterfly chicken, I count it as 3.5 syms and don't eat the skin out of habit.
Last time I went they had macho peas, which were spicy garden peas. I'm not sure of the syn value as they wren't on the website (I counted them as a free food).
 

Wiz bit

Full Member
S: 11st5.5lb C: 9st4lb G: 9st2lb BMI: 22.3 Loss: 2st1.5lb(18.5%)
#11
I thought I should check, using the details off the nandos website and the syn calculator and a regular macho peas is 3 syn on EE and Green and 8 on Red.
 

vtank

Full Member
S: 12st3.5lb C: 10st13.0lb G: 9st5.0lb BMI: 26.3 Loss: 1st4.5lb(10.79%)
#12
i am doing SW from home and so haven't joined up online. Any idea how many syns a butterfly chicken extra hot might be please? xx
 


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