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Nandos for my sisters birthday!


Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
I firstly apologise, I know you guys must get sick of questions about Nandos!

The only reason that I made this thread is because I've tried everywhere to find the answers myself, but I really can't and I realllly need to get my weight-loss back on track (therefore would love to know the syn values before I go out!)

I'm taking my younger sister to Nando's before the Chipmunk gig.
I plan on getting the Medium Chicken Burger (no Mayo) with Spicy Rice. I'm doing Extra Easy today... but I don't know whether it would be better, syn-wise to get a Medium Chicken Pitta (no mayo). I'm still struggling to get my head round this SW malarkey!

If anyone could help, that would be amazing!

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Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
I have :( spent ages going through them and still couldn't find an answer.

Just really need to know whether the Portuguese roll would be better than a Pitta. I know a normal 60g Pitta is synned at 7.5syns in the book... xxx
S: 11st4lb C: 9st5lb G: 9st0lb BMI: 20.5 Loss: 1st13lb(17.09%)
I alway prefer to steer clear of the bread completely, have chicken with salad and have a side of pineapple/halloumi and a grilled portobello mushroom - you don't even miss the bread!!


Full Member
S: 22st5lb C: 15st8lb G: 13st8lb Loss: 6st11lb(30.35%)
hi, me and my hubbie went to nandos the other week. i had half a lemon and herb chicken, a quarter of spicy rice, salad with a bit of balsamic dressing on it, corn on the cob (no butter) and it only cost me about 4 syns for the whole lot. i'd steer clear of the bread and fill up on other yummy free foods instead like to corn, also they do a fat free bottomless frozen yogurt for dessert!!!


Silver Member
S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
I went to Nandos on Friday and had the mixed salad with Lemon and herb chicken and a side of regular spicy rice and it was lovely, didn't feel at all high syn and filled me up :) I counted it as 10 syns although I'm sure it was much less as salad had no dressing, there was only 4 bits of chicken and the rice didn't seem oily...

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