nandos on extra easy

[Nikki1985]

Hi

I know there are lots of threads on nandos and i've had a look through... I was just wondering how people do extra easy in nandos? i cant seem to see what to have as my 1/3 super free.

i was thinking of having the half chicken with spicy rice and peas, which if im right is 11 syns (?), would i be ok to just have some fruit at home after? thanks

 

[heyxtara]

I wouldn't worry too much for one meal - it's one out of 21 you'll have this week, I'd just make sure that I don't snack on anything that wasn't superfree throughout the day before going to Nando's.

 

[sally28]

I'm off to Nando's with my OH on Friday night.. he has been working away all week so I can't wait! Think i'm going to treat myself though.. AND BE GOOD!! I'm going to have.. flame grilled butterfly chicken (3.5) with medium peri peri (1) and corn on the cobb (Free).. As much as I love the chips with peri peri salt.. i'm going to stay away.. maybe have a couple of OH's x

It's going to feel so good knowing i'm not going to go over my syns xxx