nando's

Discussion in 'Slimming World - Eating Out' started by no mercy, 12 August 2009 Social URL.

  1. no mercy

    no mercy Full Member

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    hi all! newbie to SW following CD... i always presumed that nando's chicken would be free provided you took the skin off but thats not what the books says - help! :(
     
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  3. Ryansmummy

    Ryansmummy Full Member

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    I'm guessing it is because of the marinade.
    I do my own Nando's chicken at home (currently cooking in the oven) and the madinade is about 0.5 sins per tbsp.
     
  4. no mercy

    no mercy Full Member

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    thanks Ryansmummy :)

    although whats even weirder is that according to the book, breast meat has more sins than the leg meat!
     
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