Nandos

Discussion in 'Slimming World - Eating Out' started by Topper78, 24 March 2010 Social URL.

  1. Topper78

    Topper78 Full Member

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    Anyone know the syn values for the following at Nandos....

    Chicken breast fillet in pitta bread with hot sauce

    spicy rice

    coleslaw

    peri peri chips

    side orders of cheese and chilli jam

    thanks in advance
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    i would like to know this too!

    but just the

    Chicken breast fillet in pitta bread with sauce and salad

    spicy rice

    chips

    Am gonna do EE so assuming the chicken and salad are free. Pitta bread i will use as a HE?
    xxx
     
  4. Xassy

    Xassy Silver Member

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    Isn't the pitta bread white? I think the spicy rice is either 4 or 6 syns. I'll try to find where I wrote it down!
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    THANKS XXXXX
     
  6. Eternalflame

    Eternalflame Excited about the new me!

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    Nando's do a nice chicken breast salad.. with croutons and small shavings or parmesan. Be interested in how many syns are in that (medium spiced).

    Thanks
     
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