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Nandos.

becks201003

I will achieve 10 stone!!
#3
Hi,

Been an SW member for 8 weeks, bought all the books and Nandos is not in any of them. Checked online on SW site and its not that much listed. Nandos is my fave and I am now put off going. Best thing I could so is make it as home with Nandos sauces from the supermarket as you can syn value these. Here are the only syn values I can find from SW site!!

Nando's Peri-Peri 1/4 Flame-Grilled Chicken Leg 1 medium

2 Syns on Extra Easy Original 2 Syns Green 10½ Syns

Nando's Peri-Peri 1/4 Flame-Grilled Chicken Breast 1 medium

6 Syns on Extra Easy Original 6 Syns Green 17 Syns

Nando's Hot Peri-Peri Marinade 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn

Nando's Lime & Coriander Marinade 1 level tbsp

1 Syns on Extra Easy Original 1 Syns Green 1 Syns

Hope this helps. x
 


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