Nandos.

Discussion in 'Slimming World - Eating Out' started by jojo37, 30 May 2010 Social URL.

  1. jojo37

    jojo37 Member

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    Hi does anyone know how many syns couscous salad (without the chicken) is on EE days.
    Also how many syns the frozen yoghurt is?
    Thanks.
     
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  3. Crazyarmywife

    Crazyarmywife Full Member

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    I love Nandos and know i can have one without ruining all my hard work is fab x
     
  4. becks201003

    becks201003 I will achieve 10 stone!!

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    Hi,

    Been an SW member for 8 weeks, bought all the books and Nandos is not in any of them. Checked online on SW site and its not that much listed. Nandos is my fave and I am now put off going. Best thing I could so is make it as home with Nandos sauces from the supermarket as you can syn value these. Here are the only syn values I can find from SW site!!

    Nando's Peri-Peri 1/4 Flame-Grilled Chicken Leg 1 medium

    2 Syns on Extra Easy Original 2 Syns Green 10½ Syns

    Nando's Peri-Peri 1/4 Flame-Grilled Chicken Breast 1 medium

    6 Syns on Extra Easy Original 6 Syns Green 17 Syns

    Nando's Hot Peri-Peri Marinade 1 level tbsp

    ½ Syn on Extra Easy Original ½ Syn Green ½ Syn

    Nando's Lime & Coriander Marinade 1 level tbsp

    1 Syns on Extra Easy Original 1 Syns Green 1 Syns

    Hope this helps. x
     
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