Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Nando's

Discussion in 'Syn Values' started by ammsas, 12 March 2011 Social URL.

  1. ammsas

    ammsas Full Member

    Posts:
    97
    Likes Received:
    0
    Start Weight:
    15st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st8lb(16.74%)
    Diet:
    Weight watcher
    Hi, I was thinking about going to Nando's as a treat, but there are many different syn values on this site.
    Would anyone be able to give me the syn value of the chicken (if the skin was removed) and the spicy rice?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...