Nando's

Discussion in 'Syn Values' started by ammsas, 12 March 2011 Social URL.

  1. ammsas

    ammsas Full Member

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    Start Weight:
    15st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st8lb(16.74%)
    Diet:
    Weight watcher
    Hi, I was thinking about going to Nando's as a treat, but there are many different syn values on this site.
    Would anyone be able to give me the syn value of the chicken (if the skin was removed) and the spicy rice?
     
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