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Natalie's diary

S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#1
Monday 14th December 2009
DAY ONE


Breakfast: Chicken

Lunch: 2 ww bread (HEB) with ham and pickle (1/2syn)

Snack: tesco value cottage cheese, 28g cheddar (HEA), ham and chicken

Dinner: salmon, carrot and swede mash, 28g cheddar (HEB)

Other: mini pack haribo sweets (5 syns)

exercise: 20mins messing around in pool - swimming and playing (at work)

RED DAY - 2A, 2B, 5.5 SYNS

Syn Bank: 9.5

 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#2
Tuesday 15th December 2009
DAY TWO
Syn Bank: 9.5syns

Breakfast: Noodle mug shot

Lunch: quorn burger 1/2syn
2 quorn sausages
3 lite babybel (HEA)
xl salad cream 1syn
2 eggs (from my hens!)
chips (just potato and fry light)
banana
muller light


Dinner:
2 (greedy cow lol) broccoli and cheese pasta n sauces
57g Tesco HE mozarella (HEB)

Snack:
Left over pasta n sauce from dinner with
3 lite babybel (HEB)

Other: Milk, skimmed for my tassimo's (HEA)
Walnut Whip without the manky walnut 7.5syns

Exercise: 10 min housework dance
25minutes circuit training
teaching swimming 3hrs (in water 2hrs) plus 4 lengths of 25m pool as bored


GREEN DAY - 2A, 2B, 9SYNS

Syn Bank: 9.5
+6 = 15.5
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#3
Wednesday 16th December 2009
DAY THREE
Syn Bank: 15.5syns

Breakfast:
Scrambled egg
Lean Bacon
Beans
Banana

Lunch:
Jacket potato
tuna (whisked with)
cottage cheese
muller light yog

Dinner:
Tesco Gammon
mashed potato
small amt gravy (1syn)


Snack:
Truffle 3
Walnut whip - walnut 7.5


Other: Milk, skimmed for my tassimo's (HEA)
3 Jelly Babies (3syns)
3 light babybel (HEB)

Exercise:


EXTRA EASY 1A, 1B, 19.5 SYNS

SYN BANK 11SYNS
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#4
Thursday 17th December 2009
DAY FOUR
Syn Bank:11syns

Breakfast: MullerLight

Lunch: Spaghetti
Beanfeast
28g cheddar (HEA)


Dinner: 2 pasta n sauces broccoli n cheese
3babybel light (HEB)

Snack:


Other: Milk, skimmed for my tassimo's (HEA)
5 Jelly Babies - 5 syns
2 lite babybel - 4 syns
xtra lite sc - 1syn
bacon crisps - 6syns
hot choc 2.5
cheese string 3.5
2 ww bread (HEB)


Exercise:


GREEN DAY - 2A, 2B, 22SYNS

SYN BANK: 4 syns
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#5
Friday 18th December 2009
DAY FIVE
Syn Bank:4syns

Breakfast: nothing

Lunch: noodle snack
2 ww bread (HEB)
1lite babybel and 20g cheddar (HEA)
pickle (1syn)


Dinner: spaghetti
Beanfeast
57g lite mozarella (HEB)

Snack:


Other: Milk, skimmed for my tassimo's (HEA)
big plate sw chips
transform a snacks (6syns)



Exercise:


GREEN DAY - 2A, 2B, 7SYNS

SYN BANK:23

Feeling mega crappy today - really depressed. The kids are off for a snow dayand have spent all day sorting them out and cleanin/tidying and i just want to cry. Going to make a plate of syn free chips
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#6
Saturday 19th December 2009
DAY SIX!!!!!!!
Syn Bank: 12syns

Brunch: Gammon
Egg
SW chips
(oil used for chips as lost frylight grrrrrrr) - 2syns
Brown Sauce (1syn)

Dinner: Chiiiinnnnnnnneeeeeeeeesssssse!!!!!
Chicken and Pineapple 11
Whole chicken chow mein 8 (normal 14 but i am ee so taking off some for chicken)
Boiled rice

Snack: 2 Alpen Light Bars (HEB)

Other: Milk, skimmed for my tassimo's (HEA)
Vodka and dietcokes 15syns
Exercise: food shopping lol

EXTRA EASY 1A, 1B, 37SYNS

SYN BANK -8SYNS

Feeling better today as all 3 kids gone to MIL for sleepover PHEW! Am desperately in need of this break. Just chilling out in a TIDY house arghhhhhhh bliss
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#7
Sunday 20th December 2009
DAY SEVEN
Syn Bank:7syns (too much vodka yesterday lol)

Breakfast: nothing (slept till gone 12! - oops)

Lunch: Fat free sweet chilli supernoodles
3 extra light cheese triangles (1/2HEA)
'fried' cherry tomatoes



Dinner:
Sw chips
Beanfeast
57g light mozarella (HEB)
3 light babybel (HEB)



Snack: 2 lite babybel (4syns)
alpen light bar (3syns)


Other: Milk, skimmed for my tassimo's (HEA)



Exercise:


GREEN DAY - 2A, 2B, 6SYNS

SYN BANK: 1 but not carried over as today is the FINAL DAY OF MY WEEK ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Weigh-in tomorrow!!!!!!!!!!!!!!!!
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#8
Monday 21st December 2009
DAY EIGHT


Breakfast: Bacon
Scrambled Eggs (hens still laying thank god!!)
tinned plum tomatoes
brown sauce 1syn

Lunch:
Ham
2 ww bread (HEB)
1 extra lite cheese triangle (1 syn)


Dinner:
Chicken breast
wrapped in bacon and
topped with 3light babybel (HEA) with
brussels
carrots
HM syn free bbq sauce (saucy secrets)

Other: Muller light yoghurt
28g cheddar (HEB)
Ham

exercise: walk to the school for xmas crafts (10mins walk lol)

RED DAY - 2A, 2B, 2SYNS

Syn Bank: 13 syns

WEIGH-IN WAS THIS MORNING, FULL WEEK ON PLAN!
-4.5lb - little disspointed as expected more (usully lose 6lb first week and the extra stone went on in bout 6weeks due to some probs) but as coil removed i think it could be * week and it is xmas so have stopped teaching swimming (my very physical job!)

Well, onwards and upwards! to week 2 (which includes xmas!!!) only probs i foresee are xmas eve (going to aunts) but will eat before and tke a couple of SW dishes. Sun after xmas - xms dinner 2 t mums. Will avoid choc etc and my offer to take the roasties and stuffing (SW of course) - i am so motivted t the moment s i m HUGE. Ordered some clothes yesterdy from asos, tesco and asda lol. Used some of left over budget from lst yr!

Need to exercise more this week!
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#9
Tuesday 22nd December 2009
DAY NINE
Syn Bank:13syns

Breakfast: Batchelors fat free noodles
3 xl cheese triangles (1/2 HEA)

Lunch: Pasta
1/4 jar dolmio -2syns
3 lite babybel (HEB)
14g cheddar (1/2HEA)


Dinner: noodle snack (mug shot)
Jacket potato
beans
28g cheese (HEB)
Brown sauce - 1syn

Snack:


Other: Milk, skimmed for my tassimo's (HEA)




Exercise:


GREEN DAY - 2A, 2B, 3SYNS

SYN BANK:40 syns

NOTES: Joe's order coming today! Lots of sausages, chicken and sausage meat for xmas stuffing and bacon wrapped sausages! Saved 13 syns yesterday and going to save some today and tomorrow ready for the xmas weekend!!
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#10
Wednesday 23rd December 2009
DAY TEN
Syn Bank: 40syns

Breakfast:
Muller Light

Lunch:
Fat free noodles
Ham
1.5 Rice krispie marshmallow (9syns)
3xl triangles(1/2HEB)

Dinner:
Joe's sausages
dolmio (4syns)
pasta
28g cheese (6syns)


Snack:




Other: Milk, skimmed for my tassimo's (HEA)
alpen light bar (1/2HEB)

Exercise:


EXTRA EASY 1A, 1B, 19SYNS

SYN BANK 21SYNS
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#11
Thursday 24th December 2009
DAY ELEVEN
Syn Bank:21syns
Daily Syns: 36

Breakfast: 3am Sugar puff cereal bar (6syns) -
Alpen light bar (3syns)

Lunch: Batchelors noodle snack
Pasta n sauce
28g Cheddar (HEA)


Dinner:
Spaghetti
6xXL cheese triangles (HEB)
28g cheddar (HEB)

Snack:
Muller Light


Other: Milk, skimmed for my tassimo's (HEA)
Transformer crisps 6 syns

Exercise:


GREEN DAY - 2A, 2B, 15SYNS

SYN BANK: syns
 
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