Natters and conso

[natters8942]

Hi

I've decided to start a new diary for conso. I moved onto conso early as I've been quite ill and my diet was upsetting my blood meds, so I decided to move across early to secure the weight loss I'd already achieved. (1st1lb)

Since commencing conso last Saturday I have lost a further 2 pounds. (1st3lbs) I'm not hungry at all and eating because I think I should or I get told to, not sure how much of this is Dukan or the fact that I'm still ill and not hungry because I'm not doing anything.

I haven't posted a diary for me than a week, but I've stuck to it! (apart from bran flakes in hospital)

Conso wise, I'm not doing gala meals as I don't feel I've earned them yet. So having wholemeal bread, cheese, and 1 piece of fruit as well as PV everyday. My first cheese and ham toastie was amazing!

Monday 9th July
B porridge, 2 tbsp oat bran, 1 tbsp wheat bran, milk, ff, sweetener & mixed spice
L 2 slices whole meal toast, homemade mackerel pâté and celery
D bolognaise, low fat mince, onion, mushroom, peppers, leek, toms, red wine, tom purée on bed of shredded cabbage, grated cheese
S jelly yogurt, apple

 

[milton21]

Good luck Natters. That menu sounds lovely.

 

[Joodle]

Well done lady, great attitude to take and I'm sure it will earn you a good steady loss.

Hope you start to feel better soon too.

Jx

 

[Paulinegin]

Good work, Natters!

Hope you're feeling better.

P x

 

[natters8942]

Conso day 11, Dukan day 32

B - oatbran & wheat bran porridge, goji berries, ff yog, milk
L - 2 slices wholemeal toast with homemade mackerel pâté and celery
D- turkey breast wrapped in low fat bacon, stuffed with quark, herbs and grated cheese. With butternut squash chips and veg
Snacks - jelly yogurt, apple
Drinks - 2 litres of water, coffee, diet coke, tea
Exercise none

Xx

 

[Joodle]

Think today is officially butternut squash day judging by everyone's diaries. Hope you're feeling ok today missy.

Jx

 

[natters8942]

Hi Joodle! Butternut squash chips are much nicer than proper chips

Still feeling rough, having blood tests tomorrow again. So hopefully I'll be fixed soon, need my life back.

Xx

 

[ophelialeanne]

What happened natters? Are you ok?

 

[natters8942]

What happened natters? Are you ok?

Hi

I'm ok thank you.

I've got sticky/thick blood which clots too easily. and everything I eat/drink effects my blood and the dose of meds I need! However, hospital screwed up and put me on a dose of injections that was not high enough so it was likely I ended up with more clots in my lungs.

I'm getting better slowly, been off work for two weeks now and not bored yet which is never a good sign.

Still sticking to the diet though, moved to conso early to stabilise my food intake

How are you getting on?

Xx

 

[Triniprinc3ss]

Hope you start to feel better soon

Your menus look scrummy

Come Dine With Nat (next meet up) lol!

 

[natters8942]

Conso day 12, Dukan day 33

B - oatbran & wheat bran porridge, goji berries, ff yog, milk
L - omelette with ham, peppers, mushroom, tomato, onion, cheese on top
D- homemade beef burger, wholemeal roll, with butternut squash chips and salad
Snacks - jelly yogurt, apple
Drinks - 1 litres of water, coffee, diet coke, tea
Exercise none

Xx

 

[natters8942]

Conso day 13, Dukan day 34
Protein Thursday
B - oatbran & wheat bran porridge, goji berries, ff yog, milk
L - turkey breast with low fat bacon, sea food cocktail with vinegar
D- poached smoked haddock, cod and prawns
Snacks - jelly yogurt,
Drinks - 1.5 litres of water, coffee, fizzy diet orange
Exercise none

Xx

 

[natters8942]

Conso day 14, Dukan day 35
B - oatbran & wheat bran porridge, goji berries, ff yog, milk
L - 2 slices of wholemeal bread, low fat bacon, egg, mushrooms, tomatoes
D- bolognaise low fat mince, toms, onions, peppers, puree, red wine, 40g cheese and 50g pasta
Snacks - muller light, apple
Drinks - 1.5 litres of water, coffee, fizzy diet orange
Exercise none

Xx

 

[Joodle]

That sounds bad Natters, take it easy. So impressed you're sticking to plan and your menus look fab! Jx

 

[stig]

Hope you are on the mend. Great menu.

 

[natters8942]

Thanks guys. However, I have just had 2 lovely but small glades of red wine. I enjoyed every sip

Xx

 

[natters8942]

Thanks guys. However, I have just had 2 lovely but small glades of red wine. I enjoyed every sip

Xx

Glasses even

 

[natters8942]

Conso day 15, Dukan day 36
B - oatbran & wheat bran porridge, goji berries, ff yog, milk
L - 2 slices of wholemeal bread, smoked salmon, homemade mackerel pâté with celery
D- Chinese!! Salt and pepper squid, beef in black bean sauce and mixed veg, tbsp boiled rice
Snacks - apple
Drinks - 1 litres of water, coffee, tea, fizzy diet orange, 2 glasses red wine
Exercise none

Chinese wasn't as bad a would have been prior to dukan, no crispy duck, no duck & pork chow, no spring rolls or BBQ ribs and no prawn crackers ( still hungry though)

Weigh in day - another pound off!

Xx

 

[Joodle]

Glasses even

How many did you say you had again....?!

 

[Joodle]

And Congrats on another pound off - consort seems to be suiting you!