Naughty Days

[Slimmer11]

Hey everyone,

Just wondering if when you have a naughty day you forget about counting the points?

Or do you still count them? I'm hoping not to have one for a while!! x

 

[CLH_X3]

When I weigh on wed, I will have a non pointed tea.. Whatever I want Il do that ever week

 

[Slimmer11]

ooo good idea!! x

 

[heres to a new me]

I do the same weigh in tonight then have a nice tea!! Then back to normal in the morning

 

[ems789]

Do you still lose weight when u do this?

I used to do this years ago when I was on SW and always lost - i think it helped me stay motivated - but now I'm 10 years older and 3 stone heavier I'm worried it will affect next week.

 

[ea91]

I hate doing it because it makes me feel terible for eating the bad stuff but i still point it all ot take it out of my day points and then weekly poibts and then if im still over in points i cut then a few points a day for the rest of the week and make sure i excersice..