bilsat said:Every now & then you get that "pain" for a forbidden meal so what have you had?
last night I had a mixed fruit crumble with custard,I did reduce the sugar level and used skimmed milk but still high in syns! 18 syns each person.........
Candygirl69uk said:Oooo! That's one of my fav puds Crumble would be high in syns cos basically it's butter, sugar and flour with cooked fruit.
You could make an oat crumble (HexB), low fat spread and sweetner but it would still have a fair amount of syns
I
I know that I could have lowered the syns but I enjoyed it!!
bilsat said:It was made with 4 heaped tbsp of self raising flour
4syns per tbsp= 16syns
2 tbsp sugar
3syns per tbsp= 6syns
Custard made with skimmed milk
350mL
25mL per syn= 14syns
Total=36syns /2=18 syns each!
I know that I could have lowered the syns but I enjoyed it!!
It was made with 4 heaped tbsp of self raising flour
4syns per tbsp= 16syns
2 tbsp sugar
3syns per tbsp= 6syns
Custard made with skimmed milk
350mL
25mL per syn= 14syns
Total=36syns /2=18 syns each!
I know that I could have lowered the syns but I enjoyed it!!