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Naughty naughty

Mini

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#2
Half a pound is good at this stage of your weight loss journey as you are very near goal weight... remember you are taking more from less... half a pound now is a huge lot in the scheme of things compared to when you were starting out...you should be very proud of your achievements and not beating yourself up.

Well done:happy096:
 
#3
Make tomorrow a new day! That's the beauty of the weekly points. You've not tracked, oh well, your weekly points are the only thing the continue for the entire week so just write them off and know tomorrow you have your daily points to use a no more. I take it you were on DP before so you should be used to having a static upper limit so just think like that and you can avoid a gain.

Seriously, you've done brilliantly and there's no reason for you to feel bad but I know how hard it can be to get back on the wagon when you fall off so get back on before it runs away x
 
#4
I agree with the others, just draw a line under it and start again tomorrow. I always like to think a day or two off the wagon gives your metabolism a little shake up! (that's what I tell myself anyway!!) You've done amazingly well so far...keep at it!!
 


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