Well I have been BAD BAD BAD for the last 4 days and put on 7 lbs. Had family staying, alcohol, barbeques, cakes, crisps etc. In fact anything I could shove down my throat. I am hoping that is my big binge over and I can settle down to an 80/20 level. Think I will have 2 shakes for the rest of the week to see if I can control myself as I have wedding anniversary and 2 birthdays coming up in the next couple of weeks groannnnn!