ndparsonsuk Diary

Discussion in 'Weight Watchers - Food Diaries' started by neilparsonsuk, 24 October 2010 Social URL.

  1. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    New start
    DAY 1 allowance 33 points
    24/10/10

    Breakfast
    honey cheerios 4pts
    skimmed milk 1pts
    apple x 2 1pts (6pts)

    Lunch
    asda beef cassarole 7pts
    pink n white x2 1pts
    sugar free jelly 0pts (14pts)

    Dinner
    chicken kebab 7pts
    chilli sauce 1pts (22pts)

    snack
    crips 4.5pts
    pink n whitex3 1.5pts
    miniChoc twister lolly 0.5pts
    pomegranate seeds 1pts (29.5pts)

    total 29.5pts
     
    Last edited: 25 October 2010
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  3. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Drinks
    diet coke and water

    exercise
    gym and football
     
    Last edited: 24 October 2010
  4. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 2 Allowance 33
    25/10/10

    Planning ahead lol

    Breakfast
    bowyers pork 95% fat free sausagesx2. 2pts
    ww malt breadx2 . 1.5pts
    ww yogurt . 0.5pts
    applex1 0.5pts (4.5pts)

    Snacks
    crisp 1.5pts

    Lunch
    quorn burgersx2 2pts (trying for 1st time)
    seeded bunsx2 4.5pts
    ww sliced cheesex2 2pts
    Mcanns mirco chips 2.5pts (17pts)

    Snacks
    crisp 1.5pts
    mini twister lolly x2 1pts (19.5pts)

    Dinner
    ww sweet & sour chicken 5pts (eaten with a teaspoon to last longer and be more filling) (24.5pts)

    Snack
    cheerio 3pts
    skimmed milk 1pts
    pink n whitex2 1pts
    crisp 1.5pts (31pts)

    Drinks
    diet red bull 0pts
    water 0pts
    diet coke 0pts

    Total 31pts
     
    Last edited: 25 October 2010
  5. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Good luck on your WW journey. Planning ahead is a good idea - much easier to stick to your points!

    Have a great week.

    Lesley
    x
     
  6. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    thanks :)
     
  7. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 3 Allowance 33
    26/10/10

    planning ahead again lol

    Breakfast
    honey cheerios 3pts
    skimmed milk 2pts
    apple x 2 1pts
    ww yogurt 0.5pts
    pomegranate seeds 1pts (7.5pts)

    Lunch
    bowyers pork 95% fat free sausagesx4. 4pts
    ww malt breadx4 . 3pts
    ww cheesex2 2pts (sausages melted cheese sandwich yum)
    Crisp 1.5pts
    sugar free jelly 0pts
    bag of carrot batons 0pts (to help me see on these dark mornings) (18pts)

    Snacks
    ww malt breadx2 1.5pts
    marmite 0pts
    asda 50% less fat tuna and cucumber
    sandwich 4pts (23.5pts)

    Dinner
    asda GFY chicken sizzler 4.5pts
    asda jacket with cheese and beans 5pts
    side salad 0pts
    sugar free jelly 0pts (33pts)

    Total 33pts

    Drinks
    coke zero
    3litres water

    ( i work out that one slice of ww bread is half a point but for 2 slices it 1.5 pts not sure if this is right or not but i going 1.5 points just to be safe)
     
    Last edited: 26 October 2010
  8. nicoleaimee

    nicoleaimee chunky chick :-)

    Posts:
    994
    Likes Received:
    17
    Start Weight:
    15st6lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.63%)
    Diet:
    exante
    menus are looking good :)))

    good luck hun xx
     
  9. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Thanks:)
     
  10. CLH_X3

    CLH_X3 Gold Member

    Posts:
    1,743
    Likes Received:
    5
    Start Weight:
    11st9.5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st1.5lb(9.48%)
    Diet:
    Weight Watchers
    Just read your menu, all looks good... and now i know that bowyers pork 95% fat free sausages are 1P each and i will be picking them up! :D
     
  11. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 4 Allowance 33
    27/10/10

    Breakfast
    ww breadx2 1.5pts
    marmite 0pts
    cheerios 3pts
    skimmed milk 2pts
    ww yogurt 0.5pts (7pts)

    Lunch
    asda tuna and cucumber sandwich 4pts
    asda prawn layered pasta salad 3pts
    crisp 1.5pts
    applex2 1pts
    sugar free jelly 0pts
    mini twister choc 0.5pts (17pts)

    Snacks
    slendips chilli 2.5pts
    nandos chicken burger 7pts (26.5pts)

    Dinner
    small chicken kebab 4pts
    chilli sauce 1pts
    salad 0pts
    cranberry juice light 1pts (32.5pts)

    Total 32.5pts

    I love this diet full to the brim now havent stop eating all day but stay in my points.
     
    Last edited: 27 October 2010
  12. JoeJoe

    JoeJoe Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    13st10.2lb
    Current Weight:
    12st4.8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5.4lb(10.09%)
    Diet:
    weight watchers
    Helloo

    were the quorn burgers nice? mm might have to get some of them and those sausages too :)

    Joe x
     
  13. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    They was actually not to bad but them again i do it must things. they our bit dryer than your normal burger but bit tomato sauce sorted that out plus i had cheese on them too
     
  14. JoeJoe

    JoeJoe Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    13st10.2lb
    Current Weight:
    12st4.8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5.4lb(10.09%)
    Diet:
    weight watchers
    cool.. thanks.. i may give them a try :)
     
  15. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    ( i work out that one slice of ww bread is half a point but for 2 slices it 1.5 pts not sure if this is right or not but i going 1.5 points just to be safe)
    __________________

     
  16. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 5 Allowance 33
    28/10/10

    Breakfast
    cheerio 5pts
    skimmed milk 2pts (7pts)

    Lunch
    pasta 7pts
    tuna 3pts
    sweetcorn 2pts
    extra light mayo 1pts
    onion 0pts
    cranberry juice light 1pts (21pts)

    Snacks
    light alpen barsx3 3pts
    splendips 2.5pts
    chicken slices 1.5pts
    salad 0pts (28pts)

    Dinner
    chicken tikka sandwich spread 3.5pts
    ww malt breadx4 3pts
    splendips 2.5pts (37pts)

    total 37pts

    gone over my points today by 4pts not happy but i did play hour worth football so that gotta be worth couple of points i hope:cry:
     
    Last edited: 28 October 2010
  17. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 6 Allowance 33
    29/10/10

    Breakfast
    mc d's sausage, egg and cheese bagel 10.5pts
    mc d's hash brownsx2 4.5pts (15pts)

    Lunch
    prawn salad 3pts
    splendips 2.5pts (20.5)

    Snack
    pink n white with jam 1pts (21.5)

    Dinner
    eat smart chiken tikka masala 6.5pts
    ww naan bread x2 3pts (31pts)

    Total 31pts

    Also used the now slim hunger strips today seemed to work
     
    Last edited: 30 October 2010
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  19. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 7 Allowance 33
    30/10/10

    Breakfast
    strawberry & banana smootie 6.5pts

    Snacks
    crisp 2pts


    Lunch
    tuna & cucumber sandwich 4pts
    skips crisp 1.5pts
    ham & egg salad 3pts
    mayo 0.5pts (17.5pts)

    Snacks
    pink n white jammie 1pts
    mc d's chicken nuggets 4pts

    Dinner
    chicken stir fry 9pts
    cranberry juice light 1pts (32.5pts)

    Total 32.5pts
     
    Last edited: 30 October 2010
  20. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Day 8 Allowance 33
    31/10/10

    Breakfast
    ww bagel 2pts
    95% fat free sausage 1pts
    ww cheese 1pts
    egg (scrambled) 1.5pts
    skimmed milk 0.5pts
    cranberry juice light 1pts (7pts)

    Lunch
    prawn layed salad 6.5
    crisp 1.5
    soup 2.5
    chilli wedge bowl 4.5pts
    ww breadx4 3 pts (25pts)
     
    Last edited: 31 October 2010
  21. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    268
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Neil, Must say you seem to be very focused, well done. I'm sure you will get there in no time at all.
    All the very best.:)
     
  22. neilparsonsuk

    neilparsonsuk FATBOY silm

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st13lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    Thanks trying my best stay forcused.
     
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