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ndparsonsuk Diary

S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#1
New start
DAY 1 allowance 33 points
24/10/10

Breakfast
honey cheerios 4pts
skimmed milk 1pts
apple x 2 1pts (6pts)

Lunch
asda beef cassarole 7pts
pink n white x2 1pts
sugar free jelly 0pts (14pts)

Dinner
chicken kebab 7pts
chilli sauce 1pts (22pts)

snack
crips 4.5pts
pink n whitex3 1.5pts
miniChoc twister lolly 0.5pts
pomegranate seeds 1pts (29.5pts)

total 29.5pts
 
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S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#2
Drinks
diet coke and water

exercise
gym and football
 
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S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#3
Day 2 Allowance 33
25/10/10

Planning ahead lol

Breakfast
bowyers pork 95% fat free sausagesx2. 2pts
ww malt breadx2 . 1.5pts
ww yogurt . 0.5pts
applex1 0.5pts (4.5pts)

Snacks
crisp 1.5pts

Lunch
quorn burgersx2 2pts (trying for 1st time)
seeded bunsx2 4.5pts
ww sliced cheesex2 2pts
Mcanns mirco chips 2.5pts (17pts)

Snacks
crisp 1.5pts
mini twister lolly x2 1pts (19.5pts)

Dinner
ww sweet & sour chicken 5pts (eaten with a teaspoon to last longer and be more filling) (24.5pts)

Snack
cheerio 3pts
skimmed milk 1pts
pink n whitex2 1pts
crisp 1.5pts (31pts)

Drinks
diet red bull 0pts
water 0pts
diet coke 0pts

Total 31pts
 
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Elkay

Silver Member
S: 13st10lb C: 13st10lb G: 10st7lb BMI: 31 Loss: 0st0lb(0%)
#4
Good luck on your WW journey. Planning ahead is a good idea - much easier to stick to your points!

Have a great week.

Lesley
x
 
S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#6
Day 3 Allowance 33
26/10/10

planning ahead again lol

Breakfast
honey cheerios 3pts
skimmed milk 2pts
apple x 2 1pts
ww yogurt 0.5pts
pomegranate seeds 1pts (7.5pts)

Lunch
bowyers pork 95% fat free sausagesx4. 4pts
ww malt breadx4 . 3pts
ww cheesex2 2pts (sausages melted cheese sandwich yum)
Crisp 1.5pts
sugar free jelly 0pts
bag of carrot batons 0pts (to help me see on these dark mornings) (18pts)

Snacks
ww malt breadx2 1.5pts
marmite 0pts
asda 50% less fat tuna and cucumber
sandwich 4pts (23.5pts)

Dinner
asda GFY chicken sizzler 4.5pts
asda jacket with cheese and beans 5pts
side salad 0pts
sugar free jelly 0pts (33pts)

Total 33pts

Drinks
coke zero
3litres water

( i work out that one slice of ww bread is half a point but for 2 slices it 1.5 pts not sure if this is right or not but i going 1.5 points just to be safe)
 
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CLH_X3

Gold Member
S: 11st9.5lb C: 10st8lb G: 9st10lb BMI: 23.2 Loss: 1st1.5lb(9.48%)
#9
Just read your menu, all looks good... and now i know that bowyers pork 95% fat free sausages are 1P each and i will be picking them up! :D
 
S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#10
Day 4 Allowance 33
27/10/10

Breakfast
ww breadx2 1.5pts
marmite 0pts
cheerios 3pts
skimmed milk 2pts
ww yogurt 0.5pts (7pts)

Lunch
asda tuna and cucumber sandwich 4pts
asda prawn layered pasta salad 3pts
crisp 1.5pts
applex2 1pts
sugar free jelly 0pts
mini twister choc 0.5pts (17pts)

Snacks
slendips chilli 2.5pts
nandos chicken burger 7pts (26.5pts)

Dinner
small chicken kebab 4pts
chilli sauce 1pts
salad 0pts
cranberry juice light 1pts (32.5pts)

Total 32.5pts

I love this diet full to the brim now havent stop eating all day but stay in my points.
 
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JoeJoe

Full Member
S: 13st10.2lb C: 12st4.8lb G: 10st7lb BMI: 28.8 Loss: 1st5.4lb(10.09%)
#11
Helloo

were the quorn burgers nice? mm might have to get some of them and those sausages too :)

Joe x
 
S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#12
They was actually not to bad but them again i do it must things. they our bit dryer than your normal burger but bit tomato sauce sorted that out plus i had cheese on them too
 
S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#14
( i work out that one slice of ww bread is half a point but for 2 slices it 1.5 pts not sure if this is right or not but i going 1.5 points just to be safe)
__________________

 
S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#15
Day 5 Allowance 33
28/10/10

Breakfast
cheerio 5pts
skimmed milk 2pts (7pts)

Lunch
pasta 7pts
tuna 3pts
sweetcorn 2pts
extra light mayo 1pts
onion 0pts
cranberry juice light 1pts (21pts)

Snacks
light alpen barsx3 3pts
splendips 2.5pts
chicken slices 1.5pts
salad 0pts (28pts)

Dinner
chicken tikka sandwich spread 3.5pts
ww malt breadx4 3pts
splendips 2.5pts (37pts)

total 37pts

gone over my points today by 4pts not happy but i did play hour worth football so that gotta be worth couple of points i hope:cry:
 
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S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#16
Day 6 Allowance 33
29/10/10

Breakfast
mc d's sausage, egg and cheese bagel 10.5pts
mc d's hash brownsx2 4.5pts (15pts)

Lunch
prawn salad 3pts
splendips 2.5pts (20.5)

Snack
pink n white with jam 1pts (21.5)

Dinner
eat smart chiken tikka masala 6.5pts
ww naan bread x2 3pts (31pts)

Total 31pts

Also used the now slim hunger strips today seemed to work
 
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S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#17
Day 7 Allowance 33
30/10/10

Breakfast
strawberry & banana smootie 6.5pts

Snacks
crisp 2pts


Lunch
tuna & cucumber sandwich 4pts
skips crisp 1.5pts
ham & egg salad 3pts
mayo 0.5pts (17.5pts)

Snacks
pink n white jammie 1pts
mc d's chicken nuggets 4pts

Dinner
chicken stir fry 9pts
cranberry juice light 1pts (32.5pts)

Total 32.5pts
 
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S: 23st13lb C: 23st13lb G: 13st7lb BMI: 41.9 Loss: 0st0lb(0%)
#18
Day 8 Allowance 33
31/10/10

Breakfast
ww bagel 2pts
95% fat free sausage 1pts
ww cheese 1pts
egg (scrambled) 1.5pts
skimmed milk 0.5pts
cranberry juice light 1pts (7pts)

Lunch
prawn layed salad 6.5
crisp 1.5
soup 2.5
chilli wedge bowl 4.5pts
ww breadx4 3 pts (25pts)
 
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