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Nearly finished Foundation

#1
Hi ALL

I have 3 days left on my foundation course and am unable to start the Management ( due to commitments) but would still like to keep the weight off (3 stone yippee) and may lose a bit more. Has anyone here thought of doing the GI PLAN, I have beening reading all about it but would like some input from someone who has tried it.

Tracey
 
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Sez

has started again!!
#2
Well done Tracey on your great froundation loss!

I havent done low GI, but its how I think I want to cook, not necessarily for weight loss, but general health & maintenance after LL. I have bought AWT's low GI cook book & its great. In it it explains the principles of Low GI eating and has some really lovely recipes. I book mine a while ago from The Book People, but I think you could prob get it anywhere!

Best of luck!
 

Cherry Plum

One day at a time
S: 15st12lb C: 15st12lb G: 10st7lb Loss: 0st0lb(0%)
#3
I've done Rosemary Connellys low GI diet class & before that ate food only from the low GI range.
When I complete management, I plan to eat low GI food because it is the healthiest way to eat & it is a plan that is very easy to stick to in the long term.
 
#6
Tasty,

Good luck on your weight loss and taking the next step so positively.

I too am thinking of using the Gi plan combined with a veggie diet (i'm veggie) too once I finish management, which I start tomorrow!!

So many people seem to be following this diet so I am interested in your post and the replies you get.

Well done and good luck, keep us informed on how you get on xx
 
#7
HI,

I am still on Foundation myself, but before doing LL I lost weight, felt healthy and felt full after meals following Ian Marber/The Food Doctor. And My hubby liked the food although needed a bigger portion

I have all his books and recipies are nice

hope this helps

Sam

Ps, it's also based on the low GI principles
 

Cherry Plum

One day at a time
S: 15st12lb C: 15st12lb G: 10st7lb Loss: 0st0lb(0%)
#8
Hi Tasty Tracey. yes I do think the low GI is an easy to follow eating plan.
If you stick to unprocessed food you should be ok.
 
#9
Hi Tracey
I'm planning on following the GL diet which follows the GI principle but appears to be a bit more flexible? Maybe that's just my interpretation?
Regardless, GL or GI seems to be the way forward!
Good luck with it all :D
 
#10
Hi Tracey

I did LL management but am now trying to stick with a low GI plan. I found the Rosemary Connelly GI book really useful. Have managed to keep the weight off now for a few months so it seems to be working. It's a healthy and satisfying diet if you can get into it! The only thing is it's not very forgiving if you do eat a few things that are not on the plan!. Good luck with whatever you decide to do

Avril
x
 


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