need advice about vitamin b complex and folic acid

[tanya12]

hiya i hope some of you can help

so i was advised by the doc to take vitamin b complex and folic acid so i am doing so but im worried it will knock me out of ketosis does any1 have any info on this?

 

[ellewoods]

hello, I'm taking a multivitamin plus extra b12 supplements and it hasn't affected me getting into or staying in ketosis.

 

[tanya12]

alright thank you x

 

[weasey]

yep - you should be fine with those