tanya12
Full Member
hiy
so i allways have 4 packs a day and my veg but today i had 3 packs and a steamed chicken breast with a bit of cucumber,onion, cellery,lettuce n rocket leaves only problem now is im feeling really guilty for having extra salad as i prob had 400g instead of 200g, will this bring me out of ketosis?
i been doing so well this week and really just need to know if i have messed it up for myself
so i allways have 4 packs a day and my veg but today i had 3 packs and a steamed chicken breast with a bit of cucumber,onion, cellery,lettuce n rocket leaves only problem now is im feeling really guilty for having extra salad as i prob had 400g instead of 200g, will this bring me out of ketosis?
i been doing so well this week and really just need to know if i have messed it up for myself