Hi! I've been on and off SW for a while now and when I say that, I mean day on, day off. I've stuck to it for a week now which I'm quite proud of, and although I don't weigh myself at the end of every week (I'm no longer an official SW member), I certainly feel healthier. I was just curious if what I'm eating is actually okay, so here are yesterday and today's diaries. 3 egg omelette with pepper, onions and mushrooms with half a tin of beans Jacket Potato with 1 syn of Flora, half a tin of beans, 3 rashers of bacon with fat cut off and a large side salad Snacks: Banana, grapes, apple, 2 syn of jelly, can of Fanta Uncle Ben's Thai Sweet Chilli Rice (2 syns) with a tin of tuna Casserole: Extra lean beef, carrots, potatoes, peas, onions Snacks: Can of Fanta, banana, grapes, strawberries, treat size malteasers (5) Thanks!