Need as much help as possible!!

SianLeighan

SianLeighan

Full Member
This is getting beyond a joke now, I keep saying this is the last time I'm restarting but I never stick to it. Enough is enough, I'm going to post my food and how my day has been every single day regardless of what I eat. If I don't admit I've eaten it I won't accept it.

I'm doing a mixture of slimming world and calorie counting but not sticking 100% to slimming world rules.

Yesterday was a good day!

Breakfast - 77cals

Strawberries (15cal)
Blueberries (34cal)
0% Greek yoghurt (28cal)

Lunch - 230 cals

Ryvita (115)
Cheese triangles (75)
Cherry toms (11)
Cucumber (8)
Pepper (16)
Pickled onions (5)

Dinner - 841 cals

Cajun chicken seasoning (76)
Chicken (258)
Pasta (319)
Cheese (187)

Snacks - 259

Miller Greek lemon yoghurt (83)
Melon (45)
Millionaire shortbread mocha (80)
Milk (12)
Sweetener (38)

Total - 1407/1800

Exercise - 317cals
 
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Today has been good calorie wise but dinner wasn't the healthiest...

Breakfast - 77cals

Strawberries (15)
Blueberries (34)
0% Greek yoghurt (28)

Lunch - 167cals

Macaroni (106)
Red Onion (12)
Yellow Pepper (17)
Cucumber (9)
Cherry Toms (9)
Light Mayo (14)

Dinner - 807cals

Steak Pie (381)
Mash (323)
Tesco Micro Veg (103)

Snacks - 139cals

Melon (56)
Greek Lemon Yoghurt (83)

Total - 1190/1800

Exercise - 325cals
 
Weekends are tough especially at this time of year.

I have been struggling myself and so far today it has been going well.

Stay strong:hug99:
 
Weekends are the devil!! But at least you are already taking positive steps by making lunch/snacks for work :D x
 
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