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Step 1 Sole Source need help getting back on plan

Hey everyone,

I started sole source at the end of Feb for 3 weeks and lost 18.5lbs and then came off it.

I went on holiday for a week and put back on 3lbs of weight I had lost.

I am planning on going back on the plan but finding it hard as I have been of plan for 5 weeks.

Does anyone no if you get same results as first time round or does you weight come of slower?

Any comments would be great.

Thanks x
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Full Member
S: 19st8lb C: 13st11lb G: 10st7lb BMI: 29.3 Loss: 5st11lb(29.56%)
I find the losses about the same - but often without the good loss in the first week.

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