Need help getting unstuck

Discussion in 'Slimming World' started by mrsdixie, 27 May 2010 Social URL.

  1. mrsdixie

    mrsdixie Member

    Posts:
    9
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    Start Weight:
    13st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st0lb(15.38%)
    Diet:
    none
    Hi,
    I have got stuck with my weight loss and I need some tips to get moving again. I have stayed the same weight for 3 weeks now and I'm really not sure why. :confused: I am exercising 4 times a week and sticking to the plan.

    What can I try? Your help, advice and tips are much appreciated. :)
     
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  3. Happy Holidays

    Happy Holidays Gold Member

    Posts:
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    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You could try varying your diet, ie introducing new foods & meals. And try to drink more water.
     
  4. mrsdixie

    mrsdixie Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st0lb(15.38%)
    Diet:
    none
  5. teens74

    teens74 Full Member

    Posts:
    196
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    2
    Start Weight:
    16st1lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Vary your diet, and vary your exercise,

    trying new things "shocks" the body and will give it a bit of a kick start

    Good luck xxx
     
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