• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Need help getting unstuck

S: 13st0lb C: 11st0lb G: 10st5lb BMI: 24.9 Loss: 2st0lb(15.38%)
#1
Hi,
I have got stuck with my weight loss and I need some tips to get moving again. I have stayed the same weight for 3 weeks now and I'm really not sure why. :confused: I am exercising 4 times a week and sticking to the plan.

What can I try? Your help, advice and tips are much appreciated. :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

teens74

Full Member
S: 16st1lb C: 16st1lb G: 10st0lb Loss: 0st0lb(0%)
#4
Vary your diet, and vary your exercise,

trying new things "shocks" the body and will give it a bit of a kick start

Good luck xxx
 


Similar threads



Top