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need help on weight loss

#1
hey everyone im new to the forums

i went for a medical examination a month ago
the doctor said i was 3 stone overweight,
i weigh in at 15 stone 5lbs

im looking to get down to 13 stone at least
i will be turning 18 in JULY so i need to lose
this weight in 3 months , 3 stone - 3 months

is it possible , i will put all my effort into it
i really need help and advice on how i should start , what exercise i should take, and how i can keep going on with it all

please help , im desperate to get into shape , to get lean , and healthy....support needed

thank you, dave
 
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#2
Hi there and welcome to Minimins.

Have you decided which diet to follow?? If you want to lose 3 stones in 3 months it would probably have to be a VLCD like CD or LL.

Do you HAVE to lose it in 3 months??? Why not set a longer target, a stone a month is quite a severe target to meet.

Youll need to decide, can you manage the discipline of a VLCD or would you rather try something like SW or WW which are slower but still allow you to eat??
 


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