need help on weight loss

Discussion in 'General Weight Loss Discussion' started by NoMad, 8 April 2008 Social URL.

  1. NoMad

    NoMad New Member

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    hey everyone im new to the forums

    i went for a medical examination a month ago
    the doctor said i was 3 stone overweight,
    i weigh in at 15 stone 5lbs

    im looking to get down to 13 stone at least
    i will be turning 18 in JULY so i need to lose
    this weight in 3 months , 3 stone - 3 months

    is it possible , i will put all my effort into it
    i really need help and advice on how i should start , what exercise i should take, and how i can keep going on with it all

    please help , im desperate to get into shape , to get lean , and healthy....support needed

    thank you, dave
     
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  3. Starlight

    Starlight Gold Member

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    Hi there and welcome to Minimins.

    Have you decided which diet to follow?? If you want to lose 3 stones in 3 months it would probably have to be a VLCD like CD or LL.

    Do you HAVE to lose it in 3 months??? Why not set a longer target, a stone a month is quite a severe target to meet.

    Youll need to decide, can you manage the discipline of a VLCD or would you rather try something like SW or WW which are slower but still allow you to eat??
     
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