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Need help please

Discussion in 'Syn Values' started by amethyst, 30 October 2009 Social URL.

  1. amethyst

    amethyst Banned

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    I made a beef casorole yesterday in the slow cooker.

    I used all fresh veg, and diced up beef (bought from tesco), 1 oxo cube, water and i used a jar of homepride beef and ale?

    How many syns shall i syn the homepride? Or would it be free?

    Thankyou :):D
     
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  3. metrognome

    metrognome is getting better at it

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    is this it??

    Homepride Beef in Ale Rich & Hearty Sauce, jar 500g jar

    [​IMG] Original 13 Syns [​IMG] Green 13 Syns


    If you are having an Extra Easy day, choose the lower Syn value
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Unfortunately all cook in sauce's are high in syns....next time you could make your cassorole with extra oxo cubes and some herbs for flavour - then it would be syn free on RED and EE.
     
  5. eternity

    eternity Gold Member

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    A packet of Colman's beef casserole mix is only 6 syns for the whole packet
     
  6. amethyst

    amethyst Banned

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    Thanks guys, yes that was it!... I not had any, i just made it for OH to take fishing with him (wanted to impress lol) ... Kids can have rest for dinner :)
     
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