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Need help please

S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#1

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
is this it??

Homepride Beef in Ale Rich & Hearty Sauce, jar 500g jar

Original 13 Syns
Green 13 Syns



If you are having an Extra Easy day, choose the lower Syn value
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#3
Unfortunately all cook in sauce's are high in syns....next time you could make your cassorole with extra oxo cubes and some herbs for flavour - then it would be syn free on RED and EE.
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#4
A packet of Colman's beef casserole mix is only 6 syns for the whole packet
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#5
Thanks guys, yes that was it!... I not had any, i just made it for OH to take fishing with him (wanted to impress lol) ... Kids can have rest for dinner :)
 


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