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Need help with syn values of crisps

Discussion in 'Syn Values' started by katie240181, 3 July 2009 Social URL.

  1. katie240181

    katie240181 Full Member

    Slimming World

    Could anyone please tell me what the syn value is for:

    1 x Packet of Skips
    1 x Packet of multi pack plain or salt & vinegar walkers crisps

    please i left my book at home and forgot to bring my low fat crisps into work
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  3. metrognome

    metrognome is getting better at it

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    i think the walker multi pack ones are 6.5 syns
    and the skips ar 4.5 syns
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