Need help xx

[cool_caz81]

Hey sw people. Hope your all good. Got weighed in tonight knew I would have a gain but didn't expect that much. I gained 3.5lb feel so angry wit myself asi have been having regular losses this past 3months now. So tomorrow morning is a new week want to turn it around again. Will be grateful on any advice and tips.

Thank you in advance

Caz xxx

 

[cat yoyo greaves]

1/2 superfree is a good option for a good loss i love my veggies and plenty of water ..... if you can stand it scanbran is good for losing weight but it tastes like cardboard and makes you GO

we all have bad weeks from time to time try not to worry too much just get back on track tomorrow is a new day

 

[cool_caz81]

Thanks for the reply. Gonna stick to it religiously this week no wee cheeky syns slipping in if ya know what i mean lol xx

 

[cat yoyo greaves]

Thanks for the reply. Gonna stick to it religiously this week no wee cheeky syns slipping in if ya know what i mean lol xx

Tell me about it ... I have a toddler and always having bits n bats he gives me :/

 

[cool_caz81]

Hey. Got weighed last night...4.5lbs off :-D xx

 

[Bella Cullen]

Well done! It just goes to show that you can get back on the wagon and lose weight after feeling so down about a gain.

What did you do differently this week?