I seem to have lost my motivation so if anyone could find it, can you post it back to me please. Have lost overall 3 1/2 stone but back up to 3 stone, still have 2 to go but appear to have stalled. :sigh: I am going to reread my book and hope that I get enthused again. I know we all can go through this but so annoying and defitist so please help me get back on track. Thanks.