Need some advice plz...

[bhooms]

Reading some of the posts/threads, I have realised how much committed other ppl are towards this diet and to themselves....like someone ask in a thread to use soy sauce or not...to eat read onions or not and here I have 3-4 white coffees a day with sugar and milk...

So the question is...on 810plan, is is okay to have 3-3 coffees or teas...have fallen in this habit due to work n office life...

Plz help...!!!

 

[IWillBeAYummyMummy]

Have as much coffee/tea as you want but i'd suggest using tablet sweetner instead....it will drop extra calories and you won't notice the difference x

 

[gym_bunny87]

It took me a while to get used to having sweetener in my brew but now I can't tell the difference x

 

[Dementia]

I use that truvia...it has no carbs or calories
xx

 

[chubbybunny87]

stevia is good. 1 calorie per drop, and one drop is enough. skimmed milk is fine on 810 x

 

[bhooms]

Thanks a ton....I love coffee, keeps me on track at work and also in this horrible weather...am an architect by profession...going on site visits in these weather is the worst thing I think in this profession...