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need some help

hi everyone im new here ive been trying to do sw myself at home as i cant afford to go to the meetings ive been trying ee and put on weight :-/ so ive decided to do green/red and alternate my days .... my diary is here http://www.minimins.com/slimming-world-food-diaries/179779-my-food-diary-day-1-a.html

Just need some advice on what to have for my syns as im struggling to use them ... im completely stuffed today and only had 3 syns
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