Need some Syn values please

Discussion in 'Syn Values' started by katie240181, 14 April 2009 Social URL.

  1. katie240181

    katie240181 Full Member

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    Can anyone tell me the syn values for the following please:

    Bacon supernoodles
    beef curry from the chinese takeaway
    birds eye chicken chargrills (frozen ones)

    and

    ww jelly packets that you make up they also do a strawberry and cream thing like angel delight that you have to make up, they do this in chocolate too, does anyone know which i mean and if so do you know the syn values please

    thanks so much every one :)
     
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  3. paperclip

    paperclip Silver Member

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    Here goes...

    Supernoodles - don't know if you've got the low fat ones or not...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Super Noodles, Bacon, dried 100g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6½ Syns[/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Super Low Fat Noodles, Smoky Bacon, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green Free[/FONT]
    [/FONT]
    Birds Eye Chicken Chargrills:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Original Chicken Chargrills, 100% Chicken Breast, twin pack, frozen 95g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7½ Syns[/FONT]
    [/FONT]
    Online doesn't have beef curry from the chinese, so here's two curries that might help estimate values:

    [FONT=Arial, Helvetica, sans-serif]Indian Restaurant, Chicken Curry, average portion 390g serving
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 23½ Syns

    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif]Beef curry & rice, average ready meal 400g medium
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 13½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns

    [/FONT]​
    And finally the WW stuff:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Strawberries & Cream or Chocolate Dessert Whip, made up as directed, dried 69g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2 Syns[/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Raspberry & Strawberry Sugar Free Jelly Cystals, made up as directed, dried 204g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn[/FONT]
    [/FONT]​
     
  4. katie240181

    katie240181 Full Member

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    thank you soooo much that has really helped me

    you know the WW stuff will that be per packet or per serving do you think

    Thank you :)
     
  5. paperclip

    paperclip Silver Member

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    I assume it's per packet (and so per whole thing once made up as directed) - just check that the dried weights posted on here are the same as the weights of what you actually buy!
     
  6. katie240181

    katie240181 Full Member

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    thank you paperclip i will check :) xx
     
  7. Roono Booniums

    Roono Booniums New Member

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    What about the 12g sachets made up with milk from your healthy extras? I've just ate one with some pink n whites :S
     
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