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Need some Syn values please

#1
Can anyone tell me the syn values for the following please:

Bacon supernoodles
beef curry from the chinese takeaway
birds eye chicken chargrills (frozen ones)

and

ww jelly packets that you make up they also do a strawberry and cream thing like angel delight that you have to make up, they do this in chocolate too, does anyone know which i mean and if so do you know the syn values please

thanks so much every one :)
 
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#2
Here goes...

Supernoodles - don't know if you've got the low fat ones or not...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Super Noodles, Bacon, dried 100g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 6½ Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Super Low Fat Noodles, Smoky Bacon, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free
[/FONT]
[/FONT]
Birds Eye Chicken Chargrills:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Original Chicken Chargrills, 100% Chicken Breast, twin pack, frozen 95g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns
[/FONT]
[/FONT]
Online doesn't have beef curry from the chinese, so here's two curries that might help estimate values:

[FONT=Arial, Helvetica, sans-serif]Indian Restaurant, Chicken Curry, average portion 390g serving
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 23½ Syns

[/FONT]​
[FONT=Arial, Helvetica, sans-serif]Beef curry & rice, average ready meal 400g medium
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 13½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns

[/FONT]​
And finally the WW stuff:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Strawberries & Cream or Chocolate Dessert Whip, made up as directed, dried 69g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Raspberry & Strawberry Sugar Free Jelly Cystals, made up as directed, dried 204g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
[/FONT]
[/FONT]​
 
#3
thank you soooo much that has really helped me

you know the WW stuff will that be per packet or per serving do you think

Thank you :)
 
#4
I assume it's per packet (and so per whole thing once made up as directed) - just check that the dried weights posted on here are the same as the weights of what you actually buy!
 
#5
I assume it's per packet (and so per whole thing once made up as directed) - just check that the dried weights posted on here are the same as the weights of what you actually buy!
thank you paperclip i will check :) xx
 


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