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need to keep focused

Discussion in 'Slimming World - Food Diaries' started by honeybee40, 27 March 2014 Social URL.

  1. honeybee40

    honeybee40 Well-Known Member

    Hi im returning to slimming world tomorrow. I thought if I was to keep a diary it would keep me on track.You'll notice straight away that I dont eat a huge amount of fruit, this is because it irritates my ibs.I also find on the days that my M.E is at its worse I am continually hungry :-( I will start my diary tomorrow :)
     
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  3. ScrummyMummy25

    ScrummyMummy25 Well-Known Member

    Wishing you lots of luck xx
     
  4. honeybee40

    honeybee40 Well-Known Member

    Thank you SrummyMummy25.Well here goes with todays plan...

    Hex a : 3 babybel light
    Hex b : 2 hifi bars

    B : black coffee
    Banana
    1 hifi bar (1/2 hex b)

    L : mugshot
    Cheese curls (3 syns)
    3 babybel light (hex a)
    2 satsumas

    D : Tesco simply heat gammon hock
    Mushrooms
    Peppers
    Boiled rice

    S : mullerlight yogurt
    Pineapple
    1 hifi bar (1/2 hex b)
    2 finger kit kat (5.5 syns)

    Total syns used 8.5...........................8.5/105
     
  5. ScrummyMummy25

    ScrummyMummy25 Well-Known Member

    Looking good! Have a great day xx
     
  6. honeybee40

    honeybee40 Well-Known Member

    So I woke this morning with horrible headache so drinking lots of water, it seems to be working..

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : mullerlight yogurt
    Pineapple

    L : 2 eggs
    40g Lf cheese ( hex a)
    Lettuce
    Cucumber
    Peppers

    D : jacket potato
    Baked beans
    Mushrooms
    Lettuce
    Cucumber
    Peppers
    Gammon

    S : apple
    strawberries
    25g vanilla prunes (2 syns)
    2 finger kit kat (5.5 syns)
    Cheese curls (3 syns)
    Asda bubbly treat (3 syns)
    2 hifi bars ( hex b )

    Total syns used 13.5.........................22/105
     
  7. seadie

    seadie Well-Known Member

    Looks great
     
  8. honeybee40

    honeybee40 Well-Known Member

    Do you think there is enough superfree? Get so worried im eating too much because of all the free food?
     
  9. seadie

    seadie Well-Known Member

    Looks ok to me. Thats why its called free food. I dont eat much in the way of fruit either and thats free but dont like fruit much plus it raises my blood sugars so like you tend to eat more veg. When I went to a class not long ago the consultant told me not to worry about the fruit and veg. She has had members get to goal and stay at goal by not eating any at all!
     
  10. honeybee40

    honeybee40 Well-Known Member

    Wow really? Sounds too good to be true.im quite good with eating veg but find too much fruit affects my ibs.
     
  11. TracyGWill

    TracyGWill Well-Known Member

    Hi hon, just wanted to pop in and say hello as I see you're a fellow ME sufferer. I also read on your WW diary that you have gallstones, so that's something else we have in common - at least until last October when they whipped my gallbladder out, lol. Very well done on your fantastic loss, and good luck with what's left of your weight loss journey. :) xx
     
  12. honeybee40

    honeybee40 Well-Known Member

    Hey, gallstones are awful, ive had 4 children naturally and that didnt hurt as much lol . Unfortunately I wont be having mine out anytime soon because of my thyroid disease, surgeon has told me my stones are huge and so open surgery is the only option so I have to wait until it becomes unbearable.As long as I stick to a low fat diet im not too bad.hope you are having as good as day as is possible with m.e :)
     
  13. TracyGWill

    TracyGWill Well-Known Member

    Sorry to hear you can't have your GB out yet - it's made a huge improvement to my health, so I hope you can get it done eventually.

    I'm not having a bad day, thanks. I've had ME for 25 years now, so am well used to the ups and downs of life with it, lol. My other big problem now is osteoarthritis in both knees, which keeps me largely immobilised, but at least I have a desk job. The joys of being an old crock! :) xx
     
  14. honeybee40

    honeybee40 Well-Known Member

    Well as everyone in my house forgot mother's day I dont need to worry about chocolates and meals out....not sure what to eat today so will be back later
     
  15. honeybee40

    honeybee40 Well-Known Member

    Ended up not eating an awful lot

    Hex a : didnt have any
    Hex b : 2 alpen light bars

    B : water

    L : water

    D : Gammon
    New potatoes
    Salad garnish

    S : water

    Total syns used 0

    Really will try to eat better tomorrow :/
     
  16. honeybee40

    honeybee40 Well-Known Member

    I lost a dear friend this morning so not sure how food will go today, but this is the plan...
    Hex a : 3 babybel light
    Hex b : 2 hifi bar

    B : black coffee
    Banana ( not had it yet)

    L : boiled egg
    Seafood sticks
    Celery
    3 babybel light ( hex a )
    Tomatoes

    D : chicken breast
    Bacon
    Sw roast potatoes
    Broccoli
    Carrots
    Parsnips
    Cheese sauce ( 2 syns )

    S : ww yogurt
    Satsuma
    Apple
    Cheese curls ( 3syns )

    Total syns used 5
     
  17. honeybee40

    honeybee40 Well-Known Member

    Managing to stay in plan, even though all I want is comforting food, like chocolate cake and apple pie and custard.....

    Hex a : 3 babybel light
    Hex b : 2 alpen light bars

    B : black coffee
    1 alpen light bar (1 hex b)

    L : 3 babybel light ( hex a )
    Celery
    Tomatoes
    Cucumber
    Ham
    Cheese curls (3 syn)

    D : steak
    Sw chips
    Mushrooms
    Peppers
    Onion
    Corn on the cob

    S : 1 alpen light bar (1 hex b)
    Ww yogurt
    Strawberries
    Kit kat (5.5 syns )

    Total syns used 8.5
     
  18. seadie

    seadie Well-Known Member

    Really sorry to hear about your friend. Am thinking of you and your friends family x
     
  19. honeybee40

    honeybee40 Well-Known Member

    Thank you, its been a shock, we've been friends 29 yrs, makes you realise how precious life is x
     
  20. honeybee40

    honeybee40 Well-Known Member

    My graze box arrived this morning with some lovely healthy treats.So heres todays plan.im hoping for a decent loss this week, im sticking to plan and drinking plenty of water.

    Hex a : 3 kerry low low burger slices
    Hex b : 2 hifi bars

    B : black coffee
    Banana

    L : low fat noodles
    Mushrooms
    Apple

    D : 2 quorn burgers
    3 kerry low low slices ( hex a )
    Sw chips
    Onions
    Peppers
    Salad

    S : fruit & seed flapjack(grazebox)(3.5syn)
    Kit kat (5.5syns)
    Ww yogurt
    Strawberries
    Satsuma

    Total syns used 8.5
     
    Last edited: 2 April 2014
  21. seadie

    seadie Well-Known Member

    Lovely day - are you finding it ok?
     

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