NEED TO KNOW

Discussion in 'Lipotrim Forum' started by will, 28 April 2008 Social URL.

  1. will

    will Full Member

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    firstly folks- when stopping lt how long do you have to be doing re-feed for? secondly- even after being on lt for a month, do you HAVE to do re-feed, third- what would happen if you didnt do re-feed and just started to eat heathly, fourth- thank you for any repies:)
     
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  3. Yummy Mummy in the making

    Yummy Mummy in the making TRYING to be patient!!

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    yeh good questions will....i thought actually why do you need to 're-feed' sounds a bit weird but must be necessary for some reason. Will be waitin too for the advice the experienced ones say!
     
  4. oxoxallyoxox

    oxoxallyoxox Full Member

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    As far as I know you do re-feed for a week and basically you only what you are told to eat ie: days 1-4 no fruit or veg and lots of other stuff - the reason behind this is so that your body doesnt start to store glycogen again.

    After re-feed you go onto maintanence.
     
  5. Yummy Mummy in the making

    Yummy Mummy in the making TRYING to be patient!!

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    /IMG]You can't lose weight without exercise. But I don't think you should punish your legs for something your mouth did. Drag your lips around the block once or twice, that'll teach them.
    Loving that!! haha :)
     
  6. TracyJ

    TracyJ Gold Member

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    Believe me refeed is very necessary, your body needs to get used to food again! You really dot want to pile all the weight on again so you have to introduce different foods in slowly! I did refeed for about 2 weeks maybe 3 then carried it on with healthy eating and very low fat! Its 6 weeks now since i started refeed and i havent gained any weight in fact ive lost a further 9lb!! xxx
     
  7. will

    will Full Member

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    thanks sooo much traci well done you, sorry to ask but after 4 weeks on LT do i need to re-feed? do i sound thick
     
  8. TracyJ

    TracyJ Gold Member

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    Yeah i would say so hun, you are in ketosis so your body will still need to be introduced to foods again! Lol you dont sound thick at all by the way, dont know unless you ask xxx
     
  9. will

    will Full Member

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    thank you soo much for your help,, blimey is that the time been on here since 2pm
     
  10. fattothin

    fattothin Gold Member

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    :rotflmao: Great answer to the post prior..............Sorry Will it tickled me anyway lol x
     
  11. will

    will Full Member

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    what tickled you fattothin?
     
  12. fattothin

    fattothin Gold Member

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    At the end of your earlier post you said 'do I sound thick' then Tracys' reply was ' Yeah I would say so hun'
    ..................like I said it tickled me, never mind lol x
     
  13. will

    will Full Member

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    read tracis reply again me dearie
     
  14. fattothin

    fattothin Gold Member

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    like I said never mind
     
  15. will

    will Full Member

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    hee hee
     
  16. Yummy Mummy in the making

    Yummy Mummy in the making TRYING to be patient!!

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    hehehe now now, we're all hungry hehehe :)
     
  17. TracyJ

    TracyJ Gold Member

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    Lol oops sorry Will, trust you to notice that Gaz! x
     
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  19. will

    will Full Member

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    men !!!!!! dont ya just love em
     
  20. TracyJ

    TracyJ Gold Member

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    Oh god yeah!! lol esp Gaz!!:D xx
     
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