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Need to lose this stone!

Discussion in 'Slimming World - Food Diaries' started by misscake, 25 January 2013 Social URL.

  1. misscake

    misscake Active Member

    Hi,
    I will be starting sw tomorrow after gaining back some of the weight I had previously lost! I used to be around 13st and I got down to 9st 3 by doing green days but then I slowly started adding extra biscuits here and there and before you know it I'm eating tons of junk and have lost any control and willpower I ever had.
    Still, I'm back as of tomorrow and will be doing it at home with my 2012 books.. so if I'm doing it wrong at all please let me know.

    I'm nearly 30 and have 3 children so I'm usually very busy.

    Sorry if its all a bit vague but this phone is awful to type on!! Lol.
     
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  3. misscake

    misscake Active Member

    Green day


    B- special k chewy bar (B)
    Mullerlight
    Banana



    L- cheese and broccoli pasta and
    sauce (0.5)

    Half a kit kat chunky 6.5


    D- quorn sausages (2) with sw chips and beans


    A- skimmed milk
    A-
    B- special k chewy bar
    B- special k chewy bar

    9 syns
     
    Last edited: 26 January 2013
  4. misscake

    misscake Active Member

    Green day


    B- chewy delight bar (B)
    Banana
    Mullerlight



    L- wholewheat noodles, mushrooms, stir fry veg, soy sauce, garlic ( like a veg chow mein)





    D- low fat super noodles with 4 quorn nuggets (2 syns)

    6 chunks of dairy milk fruit and nut (8 syns)


    A- milk
    A-
    B- chewy delight bar
    B-


    10 syns
     
    Last edited: 27 January 2013
  5. misscake

    misscake Active Member

    Green day


    B- weetabix with semi skimmed milk and a banana (a+b)


    L- 3 egg omelette with beans

    Kit kat chunky 13syns



    D-



    A- milk
    A- milk
    B- weetabix
    B-


    13 syns
     
  6. misscake

    misscake Active Member

    Back to sw tomorrow! Going to join my local meeting so I'm less likely to give up ( happens all the time)

    Will make a meal planner tonight and go do a big sw shop tomorrow!
     
  7. misscake

    misscake Active Member

    Green day

    A- skimmed milk
    A-
    B- 2 w/m bread from 400g loaf
    B- 2 alpen light


    Breakfast- mullerlight

    2 slices toast with mushrooms and 2 boiled eggs



    Lunch- shape 0% fat yogurt
    2 alpen lights

    Grapes, apple




    Dinner- sw chips, 2 Linda mccartney red onion and rosemary sausages and mushy peas

    Cadbury creme egg 9 syns
     
    Last edited: 6 February 2013
  8. misscake

    misscake Active Member

    A- skimmed milk
    A- 30g cheddar
    B- 2 alpen lights
    B-


    Breakfast- 2 alpen lights, shape 0% fat yogurt and grapes all mixed together


    Lunch- cheese and broccoli pasta n sauce with mushrooms and 30g cheese



    Dinner-


    4 marshmallows 5 syns
    Milkyway 5 syns
     
    Last edited: 7 February 2013
  9. misscake

    misscake Active Member

    A-milk
    B- 2 alpen lights




    Breakfast- Banana, shape 0% fat yogurt



    Lunch- Honey and mustard glazed Gammon, roast potatoes, stuffing, yorkshire pudding, green beans, gravy!




    Dinner- low fat supernoodles with mushrooms


    Syns- 10 for roast
    4.5 green and blacks chocolate
     
    Last edited: 11 February 2013
  10. misscake

    misscake Active Member

    A- milk
    A-
    B-
    B-


    Breakfast- shape 0% fat yogurt
     
  11. misscake

    misscake Active Member

    A- milk
    A- milk
    B- 2 alpen lights
    B- 30g stilton in quiche


    Breakfast- 2 alpen lights, banana

    Grapes


    Lunch- pasta n sauce (0.5) with mushrooms

    Shape 0% yogurt


    Dinner- sw quiche ( mushrooms, red onion,) with sw chips and beans.

    Mini green and blacks chocolate 4.5
    10 mikado 5



    Syns 10
     
    Last edited: 16 February 2013
  12. misscake

    misscake Active Member

    A- milk
    A-
    B- 2 alpen lights
    B- ryvita minis


    Breakfast- 2 alpen lights, shape 0% yogurt, banana and grapes



    Lunch- low fat supernoodles with mushrooms



    Dinner- sw roast potatoes, broccoli, carrots, quorn sausages (2)
    Yorkshire pudding (2.5)

    Pineapple and shape 0% yogurt mixed together.
    Ryvita minis


    Syns - gonna say 10 syns for the roast including a stuffing ball and gravy
     
    Last edited: 17 February 2013
  13. misscake

    misscake Active Member

    A- milk
    A-
    B- ryvita minis
    B- bread


    Breakfast- banana, grapes, shape 0% yogurt.



    Lunch- spaghetti and 2 boiled eggs



    Dinner- bread with some oven chips (4) and 1/3 fish in batter (3)



    Syns- homemade cupcake 15

    22
     
    Last edited: 18 February 2013
  14. misscake

    misscake Active Member

    A- milk
    A- 30g cheddar
    B- 60g wholemeal roll
    B-


    Breakfast- apple, orange and a shape 0% yogurt



    Lunch- pasta n sauce with mushrooms and cheese



    Dinner- roll with 2 quorn burgers, salad and sauce

    Whisky 9



    Syns 11.5
     
    Last edited: 19 February 2013
  15. Clover89

    Clover89 Well-Known Member

    Hello :) just subscribing, needing some ideas for menus! Im doing mix of red and green and not.much ideas for green days! Anyway, diary is looking good, keep it up :)
     
  16. misscake

    misscake Active Member

    Hi!
    Thanks for stopping by :)
    I tend to eat the same kinda foods but every now and then I cook something completely new lol..
    I do green days 99% of the time as I find eating carbs helps me lose more for some reason! Red days made me gain....

    How long have you been doing sw? X
     
  17. misscake

    misscake Active Member

    A- milk
    A-
    B- 2 ryvita fruit crunch
    B-


    Breakfast- shape 0% yogurt and 2 ryvita fruit crunch



    Lunch-




    Dinner-



    Syns
     
    Last edited: 20 February 2013
  18. misscake

    misscake Active Member

    A- milk
    A- milk
    B- choc weetabix
    B- wholemeal bread


    Breakfast- 2 weetabix with milk


    Lunch- low fat super noodles



    Dinner- quorn sausages, eggs, beans, toast and mushrooms



    Syns 4
     
    Last edited: 22 February 2013
  19. misscake

    misscake Active Member

    Weigh in..... Lost 2lbs!


    A- milk
    A- milk
    B- 30g all bran golden crunch
    B- wholemeal roll



    Breakfast- all bran golden crunch and milk.


    Lunch- mash, Linda mc sausages and beans



    Dinner- quorn burger in roll with salad and sw chips

    Wine 14

    Syns 15



    Syns
     
    Last edited: 23 February 2013
  20. misscake

    misscake Active Member

    A- milk
    A-
    B- 2 alpen lights
    B- chicken


    Breakfast- Nothing



    Lunch- pasta n sauce (0.5). 2 quorn sausages (2) and mushrooms



    Dinner- sw chips and chicken curry with mushrooms

    Shape 0% yogurt with 2 alpen lights

    Oil 2.5
    Green and blacks chocolate 10


    Syns 15
     
    Last edited: 23 February 2013
  21. misscake

    misscake Active Member

    A- Milk

    B- 2 Alpen lights



    Breakfast- 2 alpen light with grapes, banana and shape 0% yogurt



    Lunch- 2 quorn sausages (2) and a pasta n sauce (0.5) with mushrooms

    Ergh I've had on/off stomach cramps this morning but now I've eaten lunch its really hurting :S


    Homemade cupcake 10




    Dinner- Chinese :'(

    4 mini spring rolls 10
    Chips 6
    Egg fried rice 4
    Chicken curry 6



    Syns 53.5/105


    Decided to try weekly syns due to the Chinese tonight!
     
    Last edited: 24 February 2013
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