Need to shift this weight!!!

[Mytime2shine]

Hi All,


New to the forum and starting on a VLCD tomorrow. I'm getting married in July and need to lose 6 stone.....and quick!!

Any tips to success from those of you who are doing a vlcd to lose weight?

Amanda x

 

[Kuromi Jenkins]

Hi there,

Tips are:

Don't cheat
Drink at least 2 litres of water a day, 3 if you can
Try and stay positive even on those days when the scale is not kind
Be prepared to have to say no
You will have bad days, usually these are the first few of any VLCD but it gets easier so hang in there
Use the forums for support
Take pics and record your starting weight no matter how you feel about yourself right now. Trust me in a few weeks you will compare and be shocked.

Hope your journey goes well for you, and with 8 months to loose there's no reason you can't get to goal

 

[Lucy.F]

Drink water and no fizzy, squash, juices, alcohol, milk etc.
Paint your nails. Have warm and bubbly baths. Picture yourself slimmer. Don't do yourself down, remember you are still you inside.
Get a Smoothie2Go from Argos and make shakes up with the correct amount of water, and add ice cubes. Makes a delicious extra smooth and cold drink.