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Nero's Diary

#1
ok! so maybe doing this will help keep me on track! i have wrote a bit about me in the introduction page but here it is again i'm 19 i weigh 14stone im 5ft5 so really need to do something about that. im hoping to reach 9stone2 by using mini goals. im not sure when i want to reach it but hopefully wont take to long. as i work as a carer i get alot of excercise doing my job as it is very active. an alot of the time i am lifting big weights and so on so from 7 - 11 this morning i think i did enough excercise for the day haha!

food wise im trying to have 4 small meals a day and so far i have hade 3. including

Breakfast
muesli, cup of tea, smoothie - 202kcal, 24 carbs, 4 fat, 2 protein

lunch
glass of juice, egg white omelate with pepper and onion, cabbage and carrots, - 136kcal, 26 carbs, 1 fat, 7 protein

tea
carrot sticks, parma ham, smoothie, jelly - 335kcal, 65 carbs, 4 fat, 9 protein.

so far this comes to
673 kcal, 115 carbs, 9 fat, 18 protein

i have a daily limit of
1,370 kcal, 188 carbs, 46 fat, 51 protein

so left for me today i can have
697 kcal, 73 carbs, 37 fat, 33 protein

so in a while im gonna make some fajitas some for now and some for morning! :)

feeling pretty good today!
 
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#2
so just had dinner am now on
1,086kcal, 165 carbs, 16fat, 50 protein.

so that leaves me with
284kcal, 23 carbs , 30 fat , 1 protein.

so that means i can have a couple of snacks later on if i get a bit peckish :)
 
S: 26st7lb C: 14st6lb G: 10st0lb BMI: 30.7 Loss: 12st1lb(45.55%)
#3
Good luck nero :) You seem to be off to a great start, I will enjoy reading your updates :)

Mmm fajitas! Delicious ;)
 


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