Nesspigs food diary

Discussion in 'Weight Watchers - Food Diaries' started by nesspiggy1, 16 November 2010 Social URL.

  1. nesspiggy1

    nesspiggy1 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Mon 15th Nov - First pro points day!

    Breakfast =5

    2x rashers bacon 4
    1X light cheese spread triangle 1
    mushrooms 0

    lunch =10

    Wmeal roll 4
    ham 2
    light dressing 1
    baked crisps 3
    salad 0

    Dinner =10

    Vegetable chilli 0
    jerk spiced chicken breast 4
    ww mimi nann bread 3
    muller greek corner yog 3

    Snacks = 6

    orange 0
    pear 0
    4x marshmallows 2
    options 1
    krisproll 2
    cheese spread triangle 1

    31 points

    29 daily points
    -2 treat points (47 left)

    Exercise: Gym and 40min power walk (although I dont use activity points for extra allowance)


    All values worked out using calculator as food directory has not arrived yet, so I hope its right.
     
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  3. nesspiggy1

    nesspiggy1 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Tues 16th Nov

    breakfast = 7

    2 x rashers bacon 4
    1 x wmeal bread 2
    teaspoon butter 1

    Lunch = 11


    Bread wmeal x2 5
    ham 1
    salad cream 1
    baked crisps 3
    slim a soup 1
    salad 0

    Dinner=10

    Pork loin steak 120g 4
    1/2 tin butter beans 3
    leeks 0
    carrots 0
    brocolli 0
    Muller greek corner yog 3

    snacks=2

    orange 0
    apple 0
    options 1
    2 x marshmalows 1

    31 POINTS used
    29 daily allowance
    -2 from treat points (45 left)

    Exercise: gym
     
  4. nesspiggy1

    nesspiggy1 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Wens 17th Nov

    Breakfast = 7

    ww pancakes
    blueberries
    honey
    greek yoghurt

    Lunch=10

    wmeal roll 4
    ham 1
    homemade coleslaw 0
    salad 0
    baked crisps 3
    slim a soup 2

    Dinner = 9

    terriyaki salmon fillet 6
    butternut squash mash 0
    vegatable ratatouille 0
    greek yoghurt corner 3

    snacks= 3

    Krisprolls x2 2
    cottage cheese (70g) 1
    apple 0
    satsuma 0

    29 daily points
    0 treat points

    Exercise: rest day ;)
     
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