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Net Carbs and UK Food Labelling? Confused.com!

the uk ones you dont deduct fibre just exactly what it says on the label.


Mines a V&T Please
Carb Counter

Use this site very good watch when buying fresh veg you need to take off the fibre, pre-packed stuff its been done for you, but myself i took no notice just took fibre off all products and the weight dropped off me, in maint now.

Quak said:
My flaxmeal is a lot lower than that - what kind have you bought?
I bought Linsuit flaxmeal, there's no other ingredients in it but the carb and fibre counts are almost equal. Maybe it's ok because of the high fibre content? We all know what that does now don't we!!


Clean green leafy machine
Holland and Barrett brown flaxseed is much lower - 0.7g carbs per 100g - and I use 30g per Mim, so it makes it about 0.2g or less.
Yes I have to deduct the fibre carbs from my flaxmeal to make sense too Jupiter. I asked the very same question when I made my first MiM.


Clean green leafy machine
We all become label detectives - mind you, I think that's a good thing. I used to live on ready meals, now I shriek when I see the saturated fat, salt and sugar in them!

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