Net carbs ??

Discussion in 'Low Carb Diets' started by Diane1966, 25 April 2014 Social URL.

  1. Diane1966

    Diane1966 Silver Member

    Start Weight:
    17st2lb
    Current Weight:
    15st7lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st9lb(9.58%)
    Diet:
    Slimming World
    Hi I started atkins a couple of days ago but i'm a little confused, do the uk carbs already have the fibre deducted or do i deduct the fibre to get the net carbs? Thanks Diane
     
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  3. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    The fibre is not included in the carbs it is separate in the uk
     
  4. Diane1966

    Diane1966 Silver Member

    Start Weight:
    17st2lb
    Current Weight:
    15st7lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st9lb(9.58%)
    Diet:
    Slimming World
    Thanks i'd better stop deducting then.
     
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