Net carbs ??

Discussion in 'Low Carb Diets' started by Diane1966, 25 April 2014 Social URL.

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  1. Diane1966

    Diane1966 Silver Member

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    Hi I started atkins a couple of days ago but i'm a little confused, do the uk carbs already have the fibre deducted or do i deduct the fibre to get the net carbs? Thanks Diane
     
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  3. Mis-behave

    Mis-behave Gold Member

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    The fibre is not included in the carbs it is separate in the uk
     
  4. Diane1966

    Diane1966 Silver Member

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    Thanks i'd better stop deducting then.
     
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