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netuk's slim fast diary and weight loss

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#1
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D
DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..
 
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netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#2
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D
DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..
Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#4
lol it was buy one get one free, i work 12 hr shifts so i left them at work, thankgod for the microwave lol xx but yes i could eat it everyday i love fish and chicken.:D
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#5
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D
DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..
Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#6
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#7
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#8
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8= WEIGH DAY LOSS OF 3LBS....breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre
 
Last edited:

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#9
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8=breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre

Day 9=breakfast=shake..snack 100 cals..lunch=meal bar..snack 100 cals..tea=spaghetti bolognaise + shape yoghurt..snack 100 cals...water 1 litre
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#10
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8=breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre

Day 9=breakfast=shake..snack 100 cals..lunch=meal bar..snack 100 cals..tea=spaghetti bolognaise + shape yoghurt..snack 100 cals...water 1 litre

Day 10..breakfast=meal bar..snack 100cals..lunch=shake..NO SNACK..tea=meatballs and rice.. ooopppps and a little sponge and custard!V.nice lol...NO EVENING SNACK!!water 1litre..hoping the 2 snacks missed will make up for the sponge and custard lol
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#11
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8=breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre

Day 9=breakfast=shake..snack 100 cals..lunch=meal bar..snack 100 cals..tea=spaghetti bolognaise + shape yoghurt..snack 100 cals...water 1 litre

Day 10..breakfast=meal bar..snack 100cals..lunch=shake..NO SNACK..tea=meatballs and rice.. ooopppps and a little sponge and custard!V.nice lol...NO EVENING SNACK!!water 1litre..hoping the 2 snacks missed will make up for the sponge and custard lol

Day 11..breakfast=shake..NO SNACK..lunch..slim a soup and ww bread..NO SKIMMED MILK TO MAKE ME SHAKE GRRRRRRRRR..snack 100 cals..tea..cornbeef hash..water 0.5 litres..:D:D
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#12
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8=breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre

Day 9=breakfast=shake..snack 100 cals..lunch=meal bar..snack 100 cals..tea=spaghetti bolognaise + shape yoghurt..snack 100 cals...water 1 litre

Day 10..breakfast=meal bar..snack 100cals..lunch=shake..NO SNACK..tea=meatballs and rice.. ooopppps and a little sponge and custard!V.nice lol...NO EVENING SNACK!!water 1litre..hoping the 2 snacks missed will make up for the sponge and custard lol

Day 11..breakfast=shake..NO SNACK..lunch..slim a soup and ww bread..NO SKIMMED MILK TO MAKE ME SHAKE GRRRRRRRRR..snack 100 cals..tea..cornbeef hash..water 0.5 litres..:D:D

Day 12..breakfast= shape yoghurt..NO SNACK.. lunch= a mixed grill(my darling fiance took me for lunch)... NO SNACK.. tea= meal bar.. NO SNACK.. Water a cpl of glasses.... HOPEFULLY NOT A BAD DAY CALORIE WISE!!..
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#13
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8=breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre

Day 9=breakfast=shake..snack 100 cals..lunch=meal bar..snack 100 cals..tea=spaghetti bolognaise + shape yoghurt..snack 100 cals...water 1 litre

Day 10..breakfast=meal bar..snack 100cals..lunch=shake..NO SNACK..tea=meatballs and rice.. ooopppps and a little sponge and custard!V.nice lol...NO EVENING SNACK!!water 1litre..hoping the 2 snacks missed will make up for the sponge and custard lol

Day 11..breakfast=shake..NO SNACK..lunch..slim a soup and ww bread..NO SKIMMED MILK TO MAKE ME SHAKE GRRRRRRRRR..snack 100 cals..tea..cornbeef hash..water 0.5 litres..:D:D

Day 12..breakfast= shape yoghurt..NO SNACK.. lunch= a mixed grill(my darling fiance took me for lunch)... NO SNACK.. tea= meal bar.. NO SNACK.. Water a cpl of glasses.... HOPEFULLY NOT A BAD DAY CALORIE WISE!!..

Day 13=well actually not to good today as a 12 hr shift and working very short staffed so id say alot of running around to start with then food wise..... i missed breakfast and my snack.... lunch i had a small bit of chicken and mushroom pie a tiny bit of mash and loads of fresh veg..... no afternoon snack and then tea well i felt quite hungry and had a small bowl of jam roly poly and custard..... then got home at 8.15 and had to go straight out for a party and ended up eating a small pastie and 2 vodka and diet coke.... not sure how many calories this all mounted to but im not letting it stop me so back on it to day.. one bad day does not mean a bad week so i will see what weigh in says on monday!! xx
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#14
Hi Netuk, is your birthday the 24th??? of July that is.

Also how are you finding SF? What have you lost in the 13 days so far?

Bren
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#15
HI no thats my goal date and also the day i go on hols. i lost 3lb first week and wiegh tomorrow but got on this morning and it says i have lost another 2lb so hopefully tomorrow it will be 5lbs in 2 weeks.

id rather lose it slower so it stays off.
are you doing SF? x

And im finding it fine had a cpl of bad days with work but im sure i didnt go over 1300 calories so hopefully it will all be ok.
 

netuk

Full Member
S: 10st11lb C: 9st11lb G: 9st0lb Loss: 1st0lb(9.27%)
#16
start date 16/3/09 11st 1lb

snacks are 100 cals or less!! tea is all 600 or under cals!

DAY 1= breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals...tea=roast chicken dinner..snack 100 cals.1.5 litres of water..:D

DAY 2=breakfast=shake..snack 100 cals..lunch=shake..snack 100 cals..tea fish in sauce boiled new pots and veg..snack 100 cals 1.5 litres of water..:D

Day 3=breakfast=shake..snack 100cals..lunch=shake..snack 100cals..tea=salmon pie and baked beans..snack 100cals 1 litre water..

Day 4=breakfast=shake..snack 100cals..lunch shake..snack 100 cals..tea salmon pie peas and carrots..snack 100 cals..1 litre water..

Day 5= breakfast= shake 100cals snack..lunch= shake..snack 100cals..tea=chicken chow mein (long day) lol..snack 100 cals..1.5 litre water..

Day 6=breakfast=shake.. snack 100cals..lunch =shake no afternoon snack..tea= oven chips small piece of gammon and peas...night out (raising money for cancer) think we raised over £1000 :D.. had 5 vodka and diet coke and 2 small pasties :sigh:(tut tut) water 1 litre..

Day 7= breakfast=shake..no snack dinner=shake...snack 100cals..tea=chicken chow mein..snack 100cals water 1.5 litres

Day 8=breakfast=shake..no snack..dinner=shake..snack 100cals..tea=roast chicken 1 potato loads of veg, shape yoghurt..snack 100cals....water 1 litre

Day 9=breakfast=shake..snack 100 cals..lunch=meal bar..snack 100 cals..tea=spaghetti bolognaise + shape yoghurt..snack 100 cals...water 1 litre

Day 10..breakfast=meal bar..snack 100cals..lunch=shake..NO SNACK..tea=meatballs and rice.. ooopppps and a little sponge and custard!V.nice lol...NO EVENING SNACK!!water 1litre..hoping the 2 snacks missed will make up for the sponge and custard lol

Day 11..breakfast=shake..NO SNACK..lunch..slim a soup and ww bread..NO SKIMMED MILK TO MAKE ME SHAKE GRRRRRRRRR..snack 100 cals..tea..cornbeef hash..water 0.5 litres..:D:D

Day 12..breakfast= shape yoghurt..NO SNACK.. lunch= a mixed grill(my darling fiance took me for lunch)... NO SNACK.. tea= meal bar.. NO SNACK.. Water a cpl of glasses.... HOPEFULLY NOT A BAD DAY CALORIE WISE!!..

Day 13=well actually not to good today as a 12 hr shift and working very short staffed so id say alot of running around to start with then food wise..... i missed breakfast and my snack.... lunch i had a small bit of chicken and mushroom pie a tiny bit of mash and loads of fresh veg..... no afternoon snack and then tea well i felt quite hungry and had a small bowl of jam roly poly and custard..... then got home at 8.15 and had to go straight out for a party and ended up eating a small pastie and 2 vodka and diet coke.... not sure how many calories this all mounted to but im not letting it stop me so back on it to day.. one bad day does not mean a bad week so i will see what weigh in says on monday!! xx

Day 14=breakfast=shake..no snack...lunch=shake..snack 100cals..tea= home made stir fry.. no snack.. water a cpl of glasses tut tut..

Day 15= weigh day lost 2lbs!....breakfast=shake.. no snack..lunch=shake..snack 100cals..tea=hot and spicy chicken pototo and loads of veg..water not good!!!
 


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