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never giving up

Discussion in 'Slimming World - Food Diaries' started by justjudith, 16 March 2014 Social URL.

  1. justjudith

    justjudith *waves hello*

    h6FCAEF9B.jpg


    I'm never going to give up

    as the song says "I get knocked down, but I get up again"

    This is not my first attempt at Slimming World, but it is my final time - giving up is not an option.

    I know Slimming World works for me, having had success back in the day when there was Green and Original - then came Mix2Max and Success Express. I will probably do green days in the main as they are easier for me and I still can't get my head around Extra Easy

    I am weighing in at Boots on a Saturday (my scales are unpredictable) and am a member online

    Let's go to it

     
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  3. Smilingsuzy

    Smilingsuzy Full Member

    Hi Judith

    I think your post is great. I feel just the same. I have struggled to lose weight and have finally come back to SW late December. Like you I have previously done red and green days. I have been bowled over by extra easy though. It's a breeze and for the first time ever I am pulling in more than half a pound a week. So,like you I am feeling positive. I won't be giving up. I have decided to have a nice goal and have booked a day in August with a personal shopper, preceded the day before a mega trip to the hairdressers. My goal for this is to have lost 3 stone. I've completed 1 third of that so far ( I can't express how rare this is for me).

    I have chosen to stick with this and go the scenic way if that's what I need to do. I really think this time I can do it. I am loving cooking the meals and every time it have a good weight loss I buy myself a nice cooking book.

    Can't wait to get the BBQ out, then I might move onto red days but at the moment I am enjoying the flexibility of extra easy and quite frankly the reduced hex a, as i don't drink milk and get a bit bored with eating babybell for the sake of it.
     
  4. justjudith

    justjudith *waves hello*

    [h=3]Today's diary 15th March 2014[/h] Free Foods [TABLE]
    [TR]
    [TD] tin stir fry veg
    [/TD]
    [TD] egg noodles [/TD]
    [/TR]
    [TR]
    [TD] bamboo shoots [/TD]
    [TD] bananas [/TD]
    [/TR]
    [TR]
    [TD] mango [/TD]
    [TD] pineapple [/TD]
    [/TR]
    [/TABLE]



    Healthy Extras
    [TABLE]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]



    Syns [TABLE]
    [TR="class: synsheader"]
    [TH] [/TH]
    [TH]Syns[/TH]
    [TH] [/TH]
    [/TR]
    [TR]
    [TD] Stir Fry Sauce Hoi Sin & Garlic [/TD]
    [TD] 8 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR="class: synsfooter"]
    [TD]Total Syns[/TD]
    [TD]8[/TD]
    [TD] [/TD]
    [/TR]
    [/TABLE]





    [​IMG]
     
  5. justjudith

    justjudith *waves hello*

    GREEN DAY

    Had quite a good day

    Milky Way and fruit for brunch

    Did a little tidying up this afternoon.

    Also took advantage of a sunny afternoon and walked Pickle- basically I had to buy a couple of onions

    Had mince and rice sort of chilli for my tea...... and now I am fit to burst.

    Is it wishful thinking but cooking from scratch lifts the mood slightly...... and as long as I don't go up the shop this evening (which I won't as I don't want to set Pickle off) thats 2 days basically done

    All that is missing is having a bath so I start the working week all fresh.

    Again I didn't have any healthy extras...... money is tight and I'm not sure what I have in the cupboard ...... they might have to wait until pay day. Mind you I think I've had enough fibre with a whole tin of chickpeas
    [h=3]Today's diary 16th March 2014[/h] Free Foods
    onions
    [TABLE]
    [TR]
    [TD] tomatoes (inc tomato purée) [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD] rice [/TD]
    [TD] Quorn mince [/TD]
    [/TR]
    [TR]
    [TD] chickpeas [/TD]
    [TD] carrots [/TD]
    [/TR]
    [TR]
    [TD] grapes [/TD]
    [TD] mango [/TD]
    [/TR]
    [TR]
    [TD] pineapple [/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]



    Healthy Extras
    [TABLE]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]



    Syns [TABLE]
    [TR="class: synsheader"]
    [TH] [/TH]
    [TH]Syns[/TH]
    [TH] [/TH]
    [/TR]
    [TR]
    [TD] Milky Way [/TD]
    [TD] 11½ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR="class: synsfooter"]
    [TD]Total Syns[/TD]
    [TD]11½[/TD]
    [TD] [/TD]
    [/TR]
    [/TABLE]
     
  6. justjudith

    justjudith *waves hello*

    Could have been a worse day - to say money is tight is an understatement

    Had grapes and bananas for breakfast, mug shots at lunch time and rice bol using Quorn mince for tea.

    Walked Pickle a short way this evening..... not looking forward to the dentist tomorrow

    [h=3]Today's diary 17th March 2014[/h] Free Foods [TABLE]
    [TR]
    [TD] passata (sieved tomatoes) [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD] rice [/TD]
    [TD] Quorn mince [/TD]
    [/TR]
    [TR]
    [TD] mushrooms [/TD]
    [TD] onions [/TD]
    [/TR]
    [TR]
    [TD] garlic [/TD]
    [TD] bananas [/TD]
    [/TR]
    [TR]
    [TD] grapes [/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]



    Healthy Extras
    [TABLE]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]



    Syns [TABLE]
    [TR="class: synsheader"]
    [TH] [/TH]
    [TH]Syns[/TH]
    [TH] [/TH]
    [/TR]
    [TR]
    [TD] Pasta Snack Tomato [/TD]
    [TD] 1 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Pasta Snack Tomato [/TD]
    [TD] 1 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Pasta Snack Cheese [/TD]
    [TD] 2½ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR="class: synsfooter"]
    [TD]Total Syns[/TD]
    [TD]4½[/TD]
    [/TR]
    [/TABLE]
     
  7. justjudith

    justjudith *waves hello*

    [h=3]Today's diary 18th March 2014[/h] Free Foods [TABLE]
    [TR]
    [TD] baked beans in tomato sauce [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Shape 0 Yogurt Mango [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Shape 0 Yogurt Mango [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Shape 0 Yogurt Peach & Passionfruit [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Shape 0 Yogurt Peach & Passionfruit [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Be Good to Yourself Cottage Cheese with Onion & Chive [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD] potatoes [/TD]
    [TD] lettuce [/TD]
    [/TR]
    [/TABLE]



    Healthy Extras [TABLE]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD]b [/TD]
    [TD]30g Cheddar[/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]



    Syns [TABLE]
    [TR="class: synsheader"]
    [TH] [/TH]
    [TH]Syns[/TH]
    [TH] [/TH]
    [/TR]
    [TR]
    [TD] Wispa Bar [/TD]
    [TD] 11 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR="class: synsfooter"]
    [TD]Total Syns[/TD]
    [TD]11[/TD]
    [TD] [/TD]
    [/TR]
    [/TABLE]
     
  8. justjudith

    justjudith *waves hello*

    [h=3]Undersyned the apple juice as I haven't been having any healthy extras

    Had fruit for brunch and then chilli beans quorn etc., and pasta for tea. I'm stuffed!



    Today's diary 19th March 2014[/h] Free Foods [TABLE]
    [TR]
    [TD] dried pasta, all types including low carb [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] tomatoes (inc tomato purée) [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Chilli Beans in Chilli Sauce, canned [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD] Quorn pieces [/TD]
    [TD] bananas [/TD]
    [/TR]
    [TR]
    [TD] grapes [/TD]
    [TD][/TD]
    [/TR]
    [/TABLE]



    Healthy Extras To add Healthy Extras choose the 'Heathy Extra' tab above left, select your Heathy Extra and click the add to diary button
    [TABLE]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] a [/TD]
    [TD] _______________________ [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]

    [TABLE]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]b [/TD]
    [TD]_______________________[/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]



    Syns [TABLE]
    [TR="class: synsheader"]
    [TH] [/TH]
    [TH]Syns[/TH]
    [TH] [/TH]
    [/TR]
    [TR]
    [TD] Apple juice, unsweetened [/TD]
    [TD] 2 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Apple juice, unsweetened [/TD]
    [TD] 2 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Wispa Bar [/TD]
    [TD] 11 [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR="class: synsfooter"]
    [TD]Total Syns[/TD]
    [TD]15[/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]
     
  9. Moonbeamcor

    Moonbeamcor Silver Member

    Here to subscribe! :)
     

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