I'm so so sorry :ashamed0005:
I'm so embarrassed, but need to know if this is normal, or am I ill. It's my 3rd day today, had a poo for the first time yesterday. I felt like I needed to pass wind, so I did, but I followed through. Is that normal?
mine settled down after a couple of weeks.. like mini said.. ask you counseller for fibre89.. or have a search of some ph husks to add to shakes.. (its yummy and makes porridge)..
x x x