Hi guys,
First post here and hopefully the first of many!
I was just wondering if anyone else has experienced anything like this, whilst on this diet. I started exante total solution over 2 weeks ago - I managed to lose 8lbs in my first week, which was great! But I'm now hitting 8 days to where I've lost nothing and actually gained 2 lbs.
I started my weight loss journey March 2012 and started at 24st0lbs, I'm now 14st 12lbs and did this through various different diets and fitness routines. I decided to give exante a go, to get the last couple of stone off. Here are some stats, to see if this helps at all: male, 23yrs old and 6ft.
I haven't cheated at all, been drinking over a gallon of water a day and do intensive exercise everyday (burning at least 800cals a session through cardio and weights). I also must admit that I'm a daily weigh-er and can be rather frustrating when you don't see the weight shift. I can also confirm that I've been in ketosis the last 2 weeks and still am.
Thanks!
First post here and hopefully the first of many!
I was just wondering if anyone else has experienced anything like this, whilst on this diet. I started exante total solution over 2 weeks ago - I managed to lose 8lbs in my first week, which was great! But I'm now hitting 8 days to where I've lost nothing and actually gained 2 lbs.
I started my weight loss journey March 2012 and started at 24st0lbs, I'm now 14st 12lbs and did this through various different diets and fitness routines. I decided to give exante a go, to get the last couple of stone off. Here are some stats, to see if this helps at all: male, 23yrs old and 6ft.
I haven't cheated at all, been drinking over a gallon of water a day and do intensive exercise everyday (burning at least 800cals a session through cardio and weights). I also must admit that I'm a daily weigh-er and can be rather frustrating when you don't see the weight shift. I can also confirm that I've been in ketosis the last 2 weeks and still am.
Thanks!
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